Thu 6th Feb 2020 at 5:00pm by magnumpti

Bike > Commuting

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Time
26:35
Miles
5.38
Mph
12.1
Cals
267
BPM
108
%MHR
63
B/mi
533
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:29(4:29/m) 109/128bpm 50cal 13.39/19.12mph
2) 1m - 4:54(4:54/m) 108/129bpm 51cal 12.24/21.14mph
3) 1m - 5:19(5:19/m) 102/124bpm 46cal 11.27/17.68mph
4) 1m - 4:32(4:32/m) 115/131bpm 52cal 13.22/18.51mph
5) 1m - 5:19(5:19/m) 110/124bpm 51cal 11.28/16.53mph
6) 0.38m - 2:00(5:17/m) 108/113bpm 17cal 11.35/14.21mph

4:29 4:54 5:19 4:32 5:19 2:00

Pace

19%

18%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:17	1:17	11.68	97 91-103	498
0.50	2:21	1:04	14.05	106 95-114	453
0.75	3:17	56	16.20	113 104-120	418
1.00	4:15	59	15.33	123 120-127	481
1.25	5:44	1:29 +24	10.15	114 105-128	674
1.50	6:40	56	16.07	124 119-128	463
1.75	9:03	2:23 +1:02	6.28	108 72-126	1032
2.00	10:35	1:32	9.79	95 77-105	582
2.25	11:49	1:13	12.29	102 92-109	498
2.50	13:01	1:12	12.48	118 112-123	567
2.75	14:38	1:38	9.22	105 89-116	683
3.00	15:58	1:20	11.29	86 77-97	457
3.25	17:08	1:10	12.87	110 92-129	513
3.50	18:19	1:11	12.71	116 106-123	547
3.75	19:23	1:04	14.10	119 114-122	506
4.00	20:25	1:02	14.50	113 108-117	468
4.25	21:39	1:14 +10	12.10	113 107-120	560
4.50	23:16	1:37 +9	9.29	110 96-124	711
4.75	24:33	1:17	11.62	107 98-112	553
5.00	26:08	1:35	9.51	108 93-117	682
5.25	27:20	1:12	12.54	110 106-113	526
5.42	28:19	59	10.24	106 103-108	621

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:48	3:37	More
1km	2:26	3:54	More
Mile	4:17	4:17	More
5k	15:50	5:06	More
5 miles	26:02	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	54:10	5:25
20km	1:09:32	5:36
15 miles	1:26:18	5:45
20 miles	2:00:05	6:00
40km	2:34:08	6:12
25 miles	2:35:10	6:12
42km	2:43:01	6:15
50 miles	5:43:57	6:53
56 miles	6:31:46	7:00
100 miles	12:42:27	7:37
112 miles	14:28:26	7:45

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