Wed 5th Feb 2020 at 8:00pm by brim

Run > General

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Time
5:26
Miles
0.79
Min/mi
6:53
Pacing
97%
Stride(cm)
150
Cals
88
Cadence
156
BPM
142
%MHR
82.9
B/mi
975
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:01(6:28/m) 141/151bpm 65cal 9.28/9.5mph
2) 0.17m - 1:25(8:26/m) 145/163bpm 23cal 7.12/9.85mph

4:01 1:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:21	119 110-133	756	158 156-158
0.13	48	25	6:33	140 136-147	918	158 158-158
0.19	1:13	24	6:27	145 142-148	935	158 158-158
0.25	1:38	25	6:42	146 142-151	979	158 158-158
0.31	2:02	24	6:28	142 142-143	918	158 158-158
0.38	2:26	24	6:24	144 141-146	922	158 158-158
0.44	2:49	23	6:15	147 144-150	920	158 158-158
0.50	3:14	25	6:38	143 142-144	948	158 158-158
0.56	3:37	23	6:09	144 143-145	885	158 158-158
0.63	4:02	24	6:27	145 145-145	935	158 158-158
0.69	4:24	22	5:55	143 142-144	846	159 158-160
0.75	4:48	24	6:31	141 140-141	918	158 158-158
0.79	5:26	38	16:00	156 143-162	2496	126 118-156

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (160 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	157	0.8	5:05	6:31
Walk	6.6	118	0	21	33:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	0.00%	More
800m	3:09	6:20	0.00%	More
1km	3:58	6:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:59	6:59
5km	23:12	7:28
5M	38:25	7:41
10km	48:22	7:47
10M	1:20:05	8:01
Half	1:46:38	8:08
20M	2:46:59	8:21
Mara	3:42:19	8:29

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