Wed 5th Feb 2020 at 7:00pm by brim

Run > General

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Time
6:22
Miles
0.82
Min/mi
7:46
Pacing
58%
Stride(cm)
138
Cals
84
Cadence
151
BPM
123
%MHR
72.2
B/mi
958
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:57(6:21/m) 121/148bpm 50cal 9.46/9.91mph
2) 0.2m - 2:25(12:22/m) 128/149bpm 34cal 4.85/9.5mph

3:57 2:25

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:16	91 69-112	570	154 118-158
0.13	48	24	6:28	119 115-123	770	157 156-158
0.19	1:11	23	6:05	141 128-148	858	156 156-156
0.25	1:35	24	6:29	132 124-144	856	156 156-156
0.31	1:58	23	6:13	123 123-124	766	156 156-158
0.38	2:22	24	6:26	125 124-126	805	157 156-158
0.44	2:46	23	6:13	125 123-126	777	156 156-156
0.50	3:09	24	6:19	123 122-125	777	156 156-156
0.56	3:32	23	6:05	119 117-123	724	156 156-156
0.63	3:58	25	6:45	123 121-124	831	157 156-158
0.69	4:21	23	6:13	125 124-125	777	156 156-156
0.75	4:45	25	6:35	124 123-125	815	156 156-156
0.81	6:02	1:16	20:19	132 118-148	2682	130 118-156
0.82	6:22	20	1:12:47	119 116-123	8662	-

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (158 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	156	0.8	5:57	7:22
Walk	5.4	118	0	21	37:45
Still	1.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	0.00%	More
800m	3:07	6:16	0.00%	More
1km	3:55	6:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:08	8:25
5M	43:16	8:39
10km	54:29	8:46
10M	1:30:13	9:01
Half	2:00:07	9:10
20M	3:08:05	9:24
Mara	4:10:25	9:33

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