Sat 1st Feb 2020 at 9:00am by brim

Run > General

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Time
22:05
Miles
3.01
Min/mi
7:20
Pacing
92%
Stride(cm)
139
Cals
398
Cadence
158
BPM
153
%MHR
89.6
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:21(7:01/m) 143/172bpm 71cal 8.56/10.25mph
2) 0.62m - 4:32(7:18/m) 152/156bpm 81cal 8.23/8.64mph
3) 0.62m - 4:37(7:26/m) 157/163bpm 85cal 8.07/8.72mph
4) 0.62m - 4:44(7:37/m) 160/165bpm 88cal 7.88/8.31mph
5) 0.53m - 3:50(7:15/m) 163/167bpm 73cal 8.29/9.2mph

4:21 4:32 4:37 4:44 3:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:27	122 76-150	786	163 118-170
0.25	1:39	50	6:42	140 133-148	937	160 156-162
0.38	2:35	57	7:33	147 139-154	1110	157 156-160
0.50	3:27	51	6:51	162 153-172	1109	157 156-158
0.63	4:23	56	7:29	152 151-154	1138	156 154-158
0.75	5:17	54	7:16	150 148-151	1089	156 156-158
0.88	6:17	1:00	7:58	152 149-155	1211	156 154-158
1.00	7:12	55	7:17	152 149-154	1107	157 154-158
1.13	8:04	53	7:02	152 150-153	1068	157 154-158
1.25	8:57	53	7:04	153 152-155	1080	157 156-158
1.38	9:54	57	7:37	153 151-155	1166	158 156-158
1.50	10:48	54	7:12	159 156-161	1144	158 158-160
1.63	11:43	55	7:20	159 155-163	1165	158 156-158
1.75	12:35	52	6:58	159 157-161	1108	158 156-158
1.88	13:37	1:01	8:10	159 157-162	1298	156 154-158
2.00	14:36	59	7:52	160 158-162	1259	156 156-158
2.13	15:30	54	7:13	160 157-163	1154	155 154-156
2.25	16:24	54	7:14	160 159-162	1157	156 154-158
2.38	17:24	1:00	8:02	161 157-165	1294	156 154-158
2.50	18:20	56	7:29	162 160-164	1213	158 154-160
2.63	19:18	57	7:37	163 162-164	1242	158 158-158
2.75	20:12	54	7:15	163 160-164	1181	158 156-160
2.88	21:12	1:00	7:57	162 161-165	1289	157 154-160
3.00	22:00	49	6:29	164 162-166	1064	162 160-164
3.01	22:05	5	5:24	167 167-167	901	168 168-168

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3	22:05	7:20
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	0.00%	More
800m	3:24	6:51	0.00%	More
1km	4:19	6:57	0.00%	More
Mile	7:10	7:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:50	7:21
5M	37:49	7:34
10km	47:37	7:40
10M	1:18:51	7:53
Half	1:44:59	8:01
20M	2:44:23	8:13
Mara	3:38:52	8:21

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