Tue 28th Jan 2020 at 9:00pm by brim

Run > Treadmill

  • Time
    2:01
  • Miles
    0.07
  • Min/mi
    28:49
  • Stride(cm)
    66
  • Cals
    9
  • Cadence
    83
  • BPM
    78
  • %MHR
    45.7
  • B/mi
    2250
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.07m - 2:01(30:41/m) 81/85bpm 9cal 1.96/4.32mph
2:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:55 1:55 30:45 78 67-85 2399 83 30-126

Heart

78/85max
  • Show Beats/Mile

Cadence

83 (126 max) Stride Length: 66cm Run: 60% Walk: 40%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
1M 33:48 33:48
5km 1:52:23 36:10
5M 3:06:06 37:13
10km 3:54:18 37:42
10M 6:28:00 38:48
Half 8:36:35 39:26
20M 13:28:57 40:27
Mara 17:57:02 41:06
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