Tue 28th Jan 2020 at 9:00pm by brim

Run > Treadmill

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Time
3:02
Miles
0.07
Min/mi
43:20
Stride(cm)
45
Cals
19
Cadence
81
BPM
91
%MHR
53
B/mi
3929
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 3:02(46:22/m) 89/109bpm 19cal 1.29/4.53mph

3:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:03	2:03	32:52	94 84-107	3089	81 30-124
0.07	3:08	1:05 +5	6:18:45	80 75-86	30300	-

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (124 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.2	119	0	55	25:10
Walk	19.1	30	0	37	24:06
Still	47.1	-	-	1:31	-
Pause	2.6	-	-	5	-

Predictions

Dist	Time	Per Mile
1M	50:50	50:50
5km	2:49:02	54:24
5M	4:39:55	55:59
10km	5:52:26	56:43
10M	9:43:36	58:22
Half	12:57:00	59:19
20M	20:16:46	1:00:50
Mara	27:00:00	1:01:50

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