Tue 28th Jan 2020 at 8:00pm by brim

Run > Treadmill

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Time
3:10
Miles
0.07
Min/mi
45:14
Stride(cm)
44
Cals
18
Cadence
79
BPM
86
%MHR
50.1
B/mi
3875
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 3:10(45:10/m) 85/96bpm 18cal 1.33/4.59mph

3:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:59	1:59	31:42	86 77-96	2726	79 30-140
0.07	3:14	1:15 +4	2:42:27	83 80-86	13483	-

Heart

86/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (140 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.3	126	0	52	19:45
Walk	21.0	31	0	41	30:17
Still	48.7	-	-	1:36	-
Pause	2.0	-	-	4	-

Predictions

Dist	Time	Per Mile
1M	53:04	53:04
5km	2:56:28	56:48
5M	4:52:13	58:27
10km	6:07:55	59:13
10M	10:09:15	1:00:56
Half	13:31:10	1:01:55
20M	21:10:15	1:03:31
Mara	28:11:13	1:04:33

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