Thu 6th Feb 2020 at 5:00pm by Sataris
Bike > General
-
Time
28:07
-
Miles
5.00
-
Mph
10.7
-
Cals
240
-
BPM
116
-
%MHR
67.6
-
B/mi
650
-
Asc(m)
108
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 16:22(5:16/m) 114/134bpm 146cal 11.39/0mph
2) 1.89m - 11:45(6:12/m) 116/146bpm 94cal 9.67/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 |
10.08 |
107 89-124 |
637 |
8/2 |
0.50 |
2:36 |
1:07 |
13.44 |
117 110-126 |
522 |
2/8 |
0.75 |
3:43 |
1:06 |
13.56 |
110 103-118 |
487 |
2/7 |
1.00 |
5:02 |
1:20 |
11.28 |
107 100-113 |
569 |
2/7 |
1.25 |
6:14 |
1:11 |
12.64 |
114 107-123 |
541 |
4/2 |
1.50 |
7:21 |
1:07 |
13.39 |
120 116-124 |
538 |
4/2 |
1.75 |
9:41 |
2:20 |
6.41 |
110 100-126 |
1030 |
4/3 |
2.00 |
10:59 |
1:18 |
11.58 |
110 105-115 |
570 |
5/3 |
2.25 |
12:19 |
1:20 |
11.27 |
122 114-130 |
650 |
10/2 |
2.50 |
13:30 |
1:12 |
12.58 |
119 109-132 |
568 |
8/1 |
2.75 |
14:39 |
1:09 |
13.06 |
119 107-128 |
547 |
6/6 |
3.00 |
15:47 |
1:08 |
13.25 |
127 123-131 |
575 |
3/3 |
3.25 |
16:49 |
1:02 |
14.46 |
113 109-124 |
469 |
1/12 |
3.50 |
17:45 |
56 |
16.08 |
109 106-113 |
407 |
1/7 |
3.75 |
18:49 |
1:04 |
14.10 |
110 103-117 |
468 |
5/3 |
4.00 |
20:35 |
1:46 |
8.49 |
117 108-131 |
827 |
8/1 |
4.25 |
23:26 |
2:51 |
5.27 |
108 95-127 |
1230 |
5/3 |
4.50 |
24:48 |
1:22 |
11.03 |
111 103-116 |
604 |
6/6 |
4.75 |
26:11 |
1:23 |
10.83 |
125 114-140 |
692 |
6/3 |
5.00 |
28:00 |
1:49 |
8.24 |
137 128-144 |
998 |
14/2 |
5.00 |
28:07 |
7 |
0.46 |
126 125-127 |
16322 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
2:59 |
More |
800m |
1:46 |
3:34 |
More |
1km |
2:19 |
3:44 |
More |
Mile |
4:08 |
4:08 |
More |
5k |
15:30 |
4:59 |
More |
5 miles |
28:00 |
5:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:37 |
5:52 |
20km |
1:13:48 |
5:56 |
15 miles |
1:30:06 |
6:00 |
20 miles |
2:02:13 |
6:07 |
40km |
2:33:53 |
6:11 |
25 miles |
2:34:50 |
6:12 |
42km |
2:42:03 |
6:13 |
50 miles |
5:22:49 |
6:27 |
56 miles |
6:04:02 |
6:30 |
100 miles |
11:13:04 |
6:44 |
112 miles |
12:38:58 |
6:47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry