Thu 6th Feb 2020 at 5:00pm by iceblue

Run > General

  • Time
    50:01
  • Miles
    6.17
  • Min/mi
    8:06
  • Pacing
    82%
  • WAVA
    64.75
  • Stride(cm)
    112
  • Cals
    446
  • Cadence
    178
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1131
  • Asc(m)
    195
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 124/149bpm 70cal 6.68/7.03mph
2) 1m - 8:16(8:16/m) 131/140bpm 69cal 7.25/7.76mph
3) 1m - 8:23(8:23/m) 141/147bpm 77cal 7.15/7.6mph
4) 1m - 7:27(7:27/m) 147/156bpm 71cal 8.05/8.58mph
5) 1m - 7:41(7:41/m) 152/158bpm 75cal 7.82/8.39mph
6) 1m - 7:58(7:58/m) 146/150bpm 73cal 7.54/8.12mph
7) 0.17m - 1:17(7:36/m) 144/145bpm 11cal 7.9/7.85mph

Pushed the pace on the way back to beat darkness falling. Good route, felt good.
8:59 8:16 8:23 7:27 7:41 7:58 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 14% 56% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 126 101-148 1184 173 124-180 9/1
0.50 4:33 2:12 8:48 124 118-128 1091 176 174-178 9/5
0.75 6:43 2:10 8:41 120 117-124 1041 178 176-180 11/8
1.00 8:59 2:16 9:03 124 119-128 1123 178 176-188 11/8
1.25 11:05 2:06 8:22 130 126-132 1089 177 174-180 6/6
1.50 13:07 2:02 8:09 128 126-130 1043 178 176-180 4/9
1.75 15:08 2:01 8:04 130 126-134 1049 177 176-180 4/13
2.00 17:15 2:07 8:30 135 131-140 1147 176 174-178 9/10
2.25 19:16 2:01 8:05 142 138-146 1147 176 174-176 9/6
2.50 21:18 2:02 8:08 138 132-143 1122 176 176-178 3/5
2.75 23:20 2:02 8:08 143 139-146 1163 175 172-178 10/2
3.00 25:44 2:24 +6 9:36 142 139-146 1363 178 174-186 9/4
3.25 28:19 2:35 +42 10:19 139 126-150 1435 183 120-192 4/8
3.50 30:10 1:51 7:22 149 145-151 1098 183 178-188 2/10
3.75 32:02 1:53 7:30 150 148-151 1125 180 176-186 7/6
4.00 33:54 1:51 7:25 152 149-156 1127 181 178-188 10/7
4.25 35:45 1:51 7:24 151 148-158 1117 181 176-190 9/9
4.50 37:39 1:55 7:39 152 151-152 1163 179 176-180 12/2
4.75 39:37 1:58 7:52 154 152-157 1212 177 174-180 10/4
5.00 41:34 1:57 7:48 151 148-154 1177 181 176-184 7/13
5.25 43:32 1:58 7:51 147 145-148 1153 177 174-180 9/9
5.50 45:33 2:01 8:02 148 146-150 1190 176 174-178 10/12
5.75 47:32 2:00 8:00 144 140-147 1151 176 174-178 9/8
6.00 49:32 1:59 7:58 143 141-146 1138 177 172-182 1/10
6.17 50:49 1:17 7:36 144 143-145 1094 179 176-184 2/2

Heart

140/158max
  • Show Beats/Mile

Elevation

Asc 195m, Range 23m, Flat prediction 50:08
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.2% 8:08
11 3.0% 7:34
See your biggest climbs

Cadence

178 (192 max) Stride Length: 112cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 53.48% More
800m 3:35 7:12 57.60% More
1km 4:29 7:13 59.94% More
Mile 7:18 7:18 62.61% More
5k 23:48 7:40 67.12% More
5 miles 40:25 8:05 64.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 62.90
5km 24:10 7:47 66.09
5M 40:01 8:00 65.12
10km 50:24 8:07 64.73
10M 1:23:27 8:21 64.33
Half 1:51:06 8:29 63.06
20M 2:53:59 8:42 63.26
Mara 3:51:38 8:50 62.87
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