Thu 6th Feb 2020 at 5:00pm by iceblue
Run > General
-
Time
50:01
-
Miles
6.17
-
Min/mi
8:06
-
Pacing
82%
-
WAVA
64.75
-
Stride(cm)
112
-
Cals
446
-
Cadence
178
-
BPM
140
-
%MHR
81.6
-
B/mi
1131
-
Asc(m)
195
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 124/149bpm 70cal 6.68/7.03mph
2) 1m - 8:16(8:16/m) 131/140bpm 69cal 7.25/7.76mph
3) 1m - 8:23(8:23/m) 141/147bpm 77cal 7.15/7.6mph
4) 1m - 7:27(7:27/m) 147/156bpm 71cal 8.05/8.58mph
5) 1m - 7:41(7:41/m) 152/158bpm 75cal 7.82/8.39mph
6) 1m - 7:58(7:58/m) 146/150bpm 73cal 7.54/8.12mph
7) 0.17m - 1:17(7:36/m) 144/145bpm 11cal 7.9/7.85mph
Pushed the pace on the way back to beat darkness falling. Good route, felt good.
8:59 8:16 8:23 7:27 7:41 7:58 1:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:24 |
126 101-148 |
1184 |
173 124-180 |
9/1 |
0.50 |
4:33 |
2:12 |
8:48 |
124 118-128 |
1091 |
176 174-178 |
9/5 |
0.75 |
6:43 |
2:10 |
8:41 |
120 117-124 |
1041 |
178 176-180 |
11/8 |
1.00 |
8:59 |
2:16 |
9:03 |
124 119-128 |
1123 |
178 176-188 |
11/8 |
1.25 |
11:05 |
2:06 |
8:22 |
130 126-132 |
1089 |
177 174-180 |
6/6 |
1.50 |
13:07 |
2:02 |
8:09 |
128 126-130 |
1043 |
178 176-180 |
4/9 |
1.75 |
15:08 |
2:01 |
8:04 |
130 126-134 |
1049 |
177 176-180 |
4/13 |
2.00 |
17:15 |
2:07 |
8:30 |
135 131-140 |
1147 |
176 174-178 |
9/10 |
2.25 |
19:16 |
2:01 |
8:05 |
142 138-146 |
1147 |
176 174-176 |
9/6 |
2.50 |
21:18 |
2:02 |
8:08 |
138 132-143 |
1122 |
176 176-178 |
3/5 |
2.75 |
23:20 |
2:02 |
8:08 |
143 139-146 |
1163 |
175 172-178 |
10/2 |
3.00 |
25:44 |
2:24 +6
|
9:36 |
142 139-146 |
1363 |
178 174-186 |
9/4 |
3.25 |
28:19 |
2:35 +42
|
10:19 |
139 126-150 |
1435 |
183 120-192 |
4/8 |
3.50 |
30:10 |
1:51 |
7:22 |
149 145-151 |
1098 |
183 178-188 |
2/10 |
3.75 |
32:02 |
1:53 |
7:30 |
150 148-151 |
1125 |
180 176-186 |
7/6 |
4.00 |
33:54 |
1:51 |
7:25 |
152 149-156 |
1127 |
181 178-188 |
10/7 |
4.25 |
35:45 |
1:51 |
7:24 |
151 148-158 |
1117 |
181 176-190 |
9/9 |
4.50 |
37:39 |
1:55 |
7:39 |
152 151-152 |
1163 |
179 176-180 |
12/2 |
4.75 |
39:37 |
1:58 |
7:52 |
154 152-157 |
1212 |
177 174-180 |
10/4 |
5.00 |
41:34 |
1:57 |
7:48 |
151 148-154 |
1177 |
181 176-184 |
7/13 |
5.25 |
43:32 |
1:58 |
7:51 |
147 145-148 |
1153 |
177 174-180 |
9/9 |
5.50 |
45:33 |
2:01 |
8:02 |
148 146-150 |
1190 |
176 174-178 |
10/12 |
5.75 |
47:32 |
2:00 |
8:00 |
144 140-147 |
1151 |
176 174-178 |
9/8 |
6.00 |
49:32 |
1:59 |
7:58 |
143 141-146 |
1138 |
177 172-182 |
1/10 |
6.17 |
50:49 |
1:17 |
7:36 |
144 143-145 |
1094 |
179 176-184 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
53.48% |
More |
800m |
3:35 |
7:12 |
57.60% |
More |
1km |
4:29 |
7:13 |
59.94% |
More |
Mile |
7:18 |
7:18 |
62.61% |
More |
5k |
23:48 |
7:40 |
67.12% |
More |
5 miles |
40:25 |
8:05 |
64.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
62.90 |
5km |
24:10 |
7:47 |
66.09 |
5M |
40:01 |
8:00 |
65.12 |
10km |
50:24 |
8:07 |
64.73 |
10M |
1:23:27 |
8:21 |
64.33 |
Half |
1:51:06 |
8:29 |
63.06 |
20M |
2:53:59 |
8:42 |
63.26 |
Mara |
3:51:38 |
8:50 |
62.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry