Thu 6th Feb 2020 at 7:00am by CStar

Bike > General

Follow User
0 👍

Time
21:57
Miles
4.57
Mph
12.5
Cals
228
BPM
119
%MHR
62.6
B/mi
572
Surface
Road

Notes & Comments

Split Summary
===
1) 4.57m - 21:57(4:49/m) 121/145bpm 228cal 12.48/30.7mph

21:57

Pace

13%

14%

20%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	47	47	9.49	90 88-91	569
0.25	1:23	36	12.54	110 92-120	526
0.38	2:00	36	12.38	117 114-120	567
0.50	3:01	1:02	7.30	96 84-119	789
0.63	4:20	1:18	5.75	86 70-105	898
0.75	4:49	30	15.17	103 81-119	407
0.88	5:15	26	17.30	122 113-132	423
1.00	6:11	56	8.06	120 118-121	893
1.13	6:41	30	14.92	118 112-124	475
1.25	7:07	26	17.26	127 126-127	442
1.38	7:33	25	17.75	126 124-128	426
1.50	8:01	28	15.83	130 128-131	493
1.63	8:40	39	11.63	124 122-125	639
1.75	9:03	23	19.59	129 124-135	395
1.88	9:21	18	25.15	136 135-136	324
2.00	9:43	22	20.40	140 137-144	412
2.13	10:37	54	8.26	128 121-138	930
2.25	11:05	28	16.00	126 124-127	473
2.38	11:33	28	16.23	121 116-126	447
2.50	12:08	35	12.79	122 121-123	572
2.63	13:01	53	8.56	119 114-123	834
2.75	13:27	26	17.02	121 118-124	427
2.88	13:54	27	16.57	132 126-136	478
3.00	14:30	36	12.56	135 134-135	645
3.13	15:39	1:09	6.53	125 112-137	1148
3.25	16:09	29	15.33	137 127-142	536
3.38	17:05	56	8.00	128 116-139	960
3.50	17:28	23	19.20	114 112-115	356
3.63	17:46	18	24.76	125 117-130	303
3.75	18:06	20	22.99	136 133-139	355
3.88	18:28	22	20.70	143 142-144	415
4.00	18:58	31	14.74	138 137-140	562
4.13	19:25	27	16.84	132 129-134	470
4.25	19:52	27	16.42	137 134-140	501
4.38	21:00	1:07	6.68	108 98-131	970
4.50	21:27	28	16.30	132 121-138	486
4.57	21:57	30	7.91	134 130-139	1017

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:17	2:36	More
1km	1:46	2:51	More
Mile	3:27	3:27	More
5k	13:03	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	52:37	5:16
20km	1:07:04	5:24
15 miles	1:22:45	5:31
20 miles	1:54:05	5:42
40km	2:25:25	5:51
25 miles	2:26:22	5:51
42km	2:33:33	5:53
50 miles	5:17:21	6:21
56 miles	6:00:09	6:26
100 miles	11:28:05	6:53
112 miles	13:00:53	6:58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry