Thu 6th Feb 2020 at 11:00am by AD

Run > General

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Time
47:53
Miles
6.25
Min/mi
7:40
Pacing
73%
WAVA
62.44
Stride(cm)
116
Cals
710
Cadence
182
BPM
157
%MHR
92
B/mi
1205
Asc(m)
115
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 144/156bpm 107cal
2) 1m - 7:41(7:41/m) 155/165bpm 113cal
3) 1m - 8:20(8:20/m) 162/170bpm 130cal
4) 1m - 7:18(7:18/m) 163/169bpm 113cal
5) 1m - 7:33(7:33/m) 156/164bpm 107cal
6) 1m - 7:29(7:29/m) 161/170bpm 113cal
7) 0.25m - 1:45(6:55/m) 168/172bpm 27cal

7:48 7:41 8:20 7:18 7:33 7:29 1:45

Pin Map

0mi in 0

Pace

11%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	139 114-145	1106	182 174-196	8/8
0.50	3:59	2:00	8:00	144 137-151	1152	180 90-186	1/7
0.75	5:55	1:55	7:42	144 137-151	1109	182 176-188	2/5
1.00	7:47	1:52	7:29	149 144-156	1115	181 178-186	0/12
1.25	9:42	1:55	7:39	153 147-158	1171	183 178-186	5/5
1.50	12:24	2:42 +41	10:49	154 133-163	1665	181 176-186	1/10
1.75	14:15	1:51	7:23	155 152-159	1143	182 174-184	0/6
2.00	16:26	2:11 +17	8:45	159 151-165	1391	181 174-186	0/7
2.25	18:24	1:58	7:52	162 158-166	1274	180 174-184	10/4
2.50	20:25	2:01	8:03	164 157-170	1320	179 168-184	5/0
2.75	22:59	2:34 +17	10:18	163 156-168	1679	179 170-184	5/0
3.00	25:24	2:25 +21	9:39	161 151-168	1554	178 170-184	1/1
3.25	27:12	1:48	7:13	162 157-169	1170	180 166-184	2/0
3.50	29:13	2:01 +9	8:05	165 155-169	1333	182 178-184	0/2
3.75	31:01	1:47 +2	7:09	164 160-168	1172	181 168-184	0/6
4.00	32:54	1:53	7:33	160 154-166	1209	179 174-184	0/5
4.25	34:47	1:53	7:31	159 153-163	1195	182 178-188	5/10
4.50	36:41	1:55	7:39	158 147-164	1208	182 172-186	8/0
4.75	38:32	1:51	7:22	153 147-158	1128	184 180-186	5/1
5.00	41:12	2:40 +45	10:41	152 135-161	1625	184 180-186	8/1
5.25	43:07	1:55	7:39	158 151-162	1208	184 182-188	10/8
5.50	44:59	1:52	7:30	162 159-167	1214	183 176-186	11/2
5.75	46:51	1:52	7:28	163 158-167	1216	183 178-186	5/2
6.00	48:41	1:50	7:20	161 155-170	1180	185 180-188	9/1
6.25	50:25	1:44	6:56	168 162-172	1164	185 180-188	8/7

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 52m, Flat prediction 44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.9%	8:24
22 1.2%	8:42
20 4.7%	7:46
14 2.6%	7:29
See your biggest climbs

Cadence

182 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	181	6.2	47:46	8:03
Walk	0.1	90	0	2	8:17
Still	0.2	-	-	8	-
Pause	4.7	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.61%	More
800m	3:32	7:07	54.74%	More
1km	4:28	7:11	56.61%	More
Mile	7:18	7:18	58.79%	More
5k	23:55	7:42	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.52
5km	22:50	7:21	63.98
5M	37:48	7:34	62.94
10km	47:35	7:39	62.44
10M	1:18:48	7:53	62.32
Half	1:44:55	8:01	61.46
20M	2:44:18	8:13	62.19
Mara	3:38:45	8:21	62.28

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