Thu 6th Feb 2020 at 4:00pm by slowblonde

Run > General

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Time
56:45
Miles
5.03
Min/mi
11:17
Pacing
66%
WAVA
44.34
Stride(cm)
81
Cals
529
Cadence
176
BPM
149
%MHR
82.6
B/mi
1676
Asc(m)
99
Hillscore
2
Surface
Road

Notes & Comments

With Deirdre, Tracy & Aideen

Split Summary
===
1) 1m - 11:45(11:45/m) 130/150bpm 91cal 5.11/6.1mph
2) 1m - 11:24(11:24/m) 148/160bpm 105cal 5.26/6.39mph
3) 1m - 11:05(11:05/m) 159/166bpm 110cal 5.41/5.89mph
4) 1m - 11:29(11:29/m) 161/176bpm 114cal 5.23/6.14mph
5) 1m - 10:45(10:45/m) 160/167bpm 107cal 5.59/6.43mph
6) 0.03m - 18(8:38/m) 161/163bpm 2cal 6.95/6.3mph

11:45 11:24 11:05 11:29 10:45 18

Pace

10%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:11	115 79-137	1401	173 118-182	10/0
0.50	6:01	2:59	11:54	131 124-136	1559	175 172-180	8/6
0.75	8:54	2:53	11:31	131 128-136	1508	176 174-180	6/5
1.00	11:45	2:51	11:25	142 133-150	1621	176 172-182	4/7
1.25	14:50	3:05	12:20	142 130-150	1750	169 118-180	6/3
1.50	18:40	3:50 +1:07	15:19	139 101-158	2130	180 118-194	4/2
1.75	21:29	2:49	11:16	151 147-156	1703	181 176-184	4/7
2.00	24:15	2:46	11:05	156 151-160	1729	181 176-186	3/3
2.25	27:14	2:59	11:56	155 143-163	1850	169 118-184	6/3
2.50	29:56	2:41	10:45	159 155-161	1710	179 176-184	4/6
2.75	32:42	2:46	11:04	160 155-165	1770	178 174-182	7/2
3.00	35:21	2:39	10:36	162 156-166	1717	180 176-182	3/9
3.25	38:23	3:02	12:08	157 145-169	1905	172 118-182	3/3
3.50	41:19	2:57	11:46	162 156-170	1907	180 178-184	7/4
3.75	44:04	2:45	10:59	165 160-168	1812	182 178-184	2/4
4.00	48:49	4:45 +1:59	18:58	154 107-176	2922	179 118-188	4/4
4.25	52:07	3:18 +25	13:12	160 152-164	2112	164 118-186	5/4
4.50	54:50	2:43	10:53	156 141-163	1697	179 128-186	3/4
4.75	57:41	2:51 +6	11:25	162 157-166	1850	182 178-188	6/5
5.00	1:00:04	2:23	9:30	161 158-166	1530	185 184-188	0/12
5.03	1:00:21	17	8:46	162 161-163	1419	186 184-188	0/1

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 19m, Flat prediction 56:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.9%	11:57
See your biggest climbs

Cadence

176 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	179	4.9	53:58	11:05
Walk	10.4	120	0.2	6:17	40:06
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.02%	More
800m	5:06	10:16	38.69%	More
1km	6:34	10:33	39.24%	More
Mile	10:53	10:53	40.29%	More
5k	36:24	11:43	42.08%	More
5 miles	1:00:01	12:00	41.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	42.16
5km	34:13	11:01	44.78
5M	56:24	11:17	44.31
10km	1:10:51	11:24	44.16
10M	1:56:46	11:41	44.02
Half	2:35:03	11:50	43.24
20M	4:01:46	12:05	43.51
Mara	5:21:01	12:15	43.31

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