Thu 6th Feb 2020 at 4:00pm by Nggroves

Run > General

  • Time
    30:52
  • Miles
    4.00
  • Min/mi
    7:43
  • Pacing
    87%
  • WAVA
    65.66
  • Stride(cm)
    117
  • Cals
    494
  • Cadence
    178
  • BPM
    140
  • %MHR
    77.9
  • B/mi
    1082
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 1(/m) 90/90bpm
2) 1m - 7:43(7:43/m) 144/157bpm 127cal 7.78/8.91mph
3) 1m - 8:15(8:15/m) 140/159bpm 133cal 7.27/7.85mph
4) 1m - 7:32(7:32/m) 139/146bpm 119cal 7.96/9mph
5) 1m - 7:20(7:20/m) 139/149bpm 115cal 8.19/9.23mph
6) 0m - 1(6:02/m) 146/146bpm 9.94/7.06mph
1 7:43 8:15 7:32 7:20 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 13% 47% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 +24 10:16 130 98-153 1335 175 116-192
0.25 2:14 57 7:37 151 146-156 1150 181 178-184
0.38 3:15 1:01 8:04 148 146-153 1194 177 172-182
0.50 4:14 1:00 7:57 147 146-149 1169 176 172-180
0.63 5:14 1:00 7:59 144 140-149 1150 176 172-180
0.75 6:11 57 7:36 142 139-147 1080 178 174-182
0.88 7:09 58 7:45 142 141-143 1101 177 174-180
1.00 8:07 57 7:39 141 135-153 1078 178 174-182
1.13 9:06 1:00 7:57 147 144-151 1169 178 174-182
1.25 10:15 1:08 9:08 144 142-146 1314 176 174-178
1.38 11:25 1:10 9:19 145 144-146 1350 173 170-176
1.50 12:25 1:01 8:04 147 135-158 1187 176 174-178
1.63 13:27 1:01 8:10 134 133-136 1095 178 176-180
1.75 14:25 58 7:45 133 132-135 1031 177 174-184
1.88 15:26 1:01 8:09 134 132-136 1093 178 174-180
2.00 16:23 57 7:39 134 133-135 1025 179 178-184
2.13 17:31 1:07 8:59 138 134-142 1240 177 174-180
2.25 18:36 1:05 8:43 143 141-145 1245 178 176-182
2.38 19:34 58 7:46 142 138-145 1103 179 176-182
2.50 20:22 48 6:24 137 135-138 876 182 178-184
2.63 21:13 51 6:45 135 133-138 910 181 178-184
2.75 22:11 58 7:43 138 136-140 1065 180 178-182
2.88 23:03 52 6:58 140 139-142 975 182 178-188
3.00 23:55 52 6:59 140 139-142 978 180 178-182
3.13 24:47 51 6:51 140 139-141 959 182 180-184
3.25 25:37 50 6:41 138 137-140 922 183 180-188
3.38 26:27 50 6:39 134 130-137 891 183 178-186
3.50 27:22 56 7:27 130 129-133 968 181 174-184
3.63 28:16 54 7:08 138 135-141 985 179 176-184
3.75 29:16 1:00 7:58 143 141-145 1139 179 176-180
3.88 30:12 56 7:27 144 143-146 1072 180 176-182
4.00 31:15 1:03 8:28 145 142-149 1227 179 176-180
4.00 31:17 2 8:56 146 146-146 1304 178 178-178

Heart

140/158max
  • Show Beats/Mile

Cadence

178 (192 max) Stride Length: 117cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 53.49% More
800m 3:19 6:40 62.47% More
1km 4:12 6:45 64.28% More
Mile 6:51 6:51 66.81% More
5k 23:51 7:41 65.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 64.50
5km 23:37 7:36 66.06
5M 39:06 7:49 65.17
10km 49:14 7:55 64.71
10M 1:21:32 8:09 64.70
Half 1:48:33 8:17 63.85
20M 2:49:59 8:30 64.61
Mara 3:46:19 8:38 64.71
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