Thu 6th Feb 2020 at 4:00pm by Nggroves
Run > General
-
Time
30:52
-
Miles
4.00
-
Min/mi
7:43
-
Pacing
87%
-
WAVA
65.66
-
Stride(cm)
117
-
Cals
494
-
Cadence
178
-
BPM
140
-
%MHR
77.9
-
B/mi
1082
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 1(/m) 90/90bpm
2) 1m - 7:43(7:43/m) 144/157bpm 127cal 7.78/8.91mph
3) 1m - 8:15(8:15/m) 140/159bpm 133cal 7.27/7.85mph
4) 1m - 7:32(7:32/m) 139/146bpm 119cal 7.96/9mph
5) 1m - 7:20(7:20/m) 139/149bpm 115cal 8.19/9.23mph
6) 0m - 1(6:02/m) 146/146bpm 9.94/7.06mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 +24
|
10:16 |
130 98-153 |
1335 |
175 116-192 |
0.25 |
2:14 |
57 |
7:37 |
151 146-156 |
1150 |
181 178-184 |
0.38 |
3:15 |
1:01 |
8:04 |
148 146-153 |
1194 |
177 172-182 |
0.50 |
4:14 |
1:00 |
7:57 |
147 146-149 |
1169 |
176 172-180 |
0.63 |
5:14 |
1:00 |
7:59 |
144 140-149 |
1150 |
176 172-180 |
0.75 |
6:11 |
57 |
7:36 |
142 139-147 |
1080 |
178 174-182 |
0.88 |
7:09 |
58 |
7:45 |
142 141-143 |
1101 |
177 174-180 |
1.00 |
8:07 |
57 |
7:39 |
141 135-153 |
1078 |
178 174-182 |
1.13 |
9:06 |
1:00 |
7:57 |
147 144-151 |
1169 |
178 174-182 |
1.25 |
10:15 |
1:08 |
9:08 |
144 142-146 |
1314 |
176 174-178 |
1.38 |
11:25 |
1:10 |
9:19 |
145 144-146 |
1350 |
173 170-176 |
1.50 |
12:25 |
1:01 |
8:04 |
147 135-158 |
1187 |
176 174-178 |
1.63 |
13:27 |
1:01 |
8:10 |
134 133-136 |
1095 |
178 176-180 |
1.75 |
14:25 |
58 |
7:45 |
133 132-135 |
1031 |
177 174-184 |
1.88 |
15:26 |
1:01 |
8:09 |
134 132-136 |
1093 |
178 174-180 |
2.00 |
16:23 |
57 |
7:39 |
134 133-135 |
1025 |
179 178-184 |
2.13 |
17:31 |
1:07 |
8:59 |
138 134-142 |
1240 |
177 174-180 |
2.25 |
18:36 |
1:05 |
8:43 |
143 141-145 |
1245 |
178 176-182 |
2.38 |
19:34 |
58 |
7:46 |
142 138-145 |
1103 |
179 176-182 |
2.50 |
20:22 |
48 |
6:24 |
137 135-138 |
876 |
182 178-184 |
2.63 |
21:13 |
51 |
6:45 |
135 133-138 |
910 |
181 178-184 |
2.75 |
22:11 |
58 |
7:43 |
138 136-140 |
1065 |
180 178-182 |
2.88 |
23:03 |
52 |
6:58 |
140 139-142 |
975 |
182 178-188 |
3.00 |
23:55 |
52 |
6:59 |
140 139-142 |
978 |
180 178-182 |
3.13 |
24:47 |
51 |
6:51 |
140 139-141 |
959 |
182 180-184 |
3.25 |
25:37 |
50 |
6:41 |
138 137-140 |
922 |
183 180-188 |
3.38 |
26:27 |
50 |
6:39 |
134 130-137 |
891 |
183 178-186 |
3.50 |
27:22 |
56 |
7:27 |
130 129-133 |
968 |
181 174-184 |
3.63 |
28:16 |
54 |
7:08 |
138 135-141 |
985 |
179 176-184 |
3.75 |
29:16 |
1:00 |
7:58 |
143 141-145 |
1139 |
179 176-180 |
3.88 |
30:12 |
56 |
7:27 |
144 143-146 |
1072 |
180 176-182 |
4.00 |
31:15 |
1:03 |
8:28 |
145 142-149 |
1227 |
179 176-180 |
4.00 |
31:17 |
2 |
8:56 |
146 146-146 |
1304 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
53.49% |
More |
800m |
3:19 |
6:40 |
62.47% |
More |
1km |
4:12 |
6:45 |
64.28% |
More |
Mile |
6:51 |
6:51 |
66.81% |
More |
5k |
23:51 |
7:41 |
65.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
64.50 |
5km |
23:37 |
7:36 |
66.06 |
5M |
39:06 |
7:49 |
65.17 |
10km |
49:14 |
7:55 |
64.71 |
10M |
1:21:32 |
8:09 |
64.70 |
Half |
1:48:33 |
8:17 |
63.85 |
20M |
2:49:59 |
8:30 |
64.61 |
Mara |
3:46:19 |
8:38 |
64.71 |
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