Thu 6th Feb 2020 at 4:00pm by Airlann

Run > General

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Time
54:39
Miles
6.23
Min/mi
8:46
Pacing
89%
WAVA
51.85
Stride(cm)
116
Cals
873
Cadence
158
BPM
157
%MHR
91.7
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 138/149bpm 89cal 9.66/11.56kmph
2) 0.67km - 3:47(5:42/km) 147/150bpm 59cal 10.54/10.92kmph
3) 1km - 5:20(5:20/km) 159/164bpm 89cal 11.25/12.06kmph
4) 0.12km - 40(5:28/km) 163/164bpm 11cal 10.99/11.86kmph
5) 0.23km - 1:30(6:23/km) 158/164bpm 24cal 9.39/11.46kmph
6) 1km - 5:08(5:08/km) 163/170bpm 87cal 11.7/13.33kmph
7) 0.16km - 52(5:21/km) 165/168bpm 15cal 11.22/12.09kmph
8) 0.27km - 1:30(5:36/km) 161/170bpm 25cal 10.71/11.32kmph
9) 1km - 5:02(5:02/km) 167/171bpm 88cal 11.92/12.97kmph
10) 0.2km - 58(4:52/km) 166/169bpm 16cal 12.32/12.6kmph
11) 0.25km - 1:30(5:57/km) 160/169bpm 24cal 10.08/12.39kmph
12) 1km - 5:00(5:00/km) 165/171bpm 86cal 12.01/12.46kmph
13) 0.2km - 1:00(5:07/km) 168/170bpm 18cal 11.74/12.09kmph
14) 0.24km - 1:30(6:12/km) 160/166bpm 24cal 9.67/11.86kmph
15) 1km - 4:44(4:44/km) 164/169bpm 81cal 12.67/13.37kmph
16) 0.26km - 1:16(4:53/km) 165/172bpm 21cal 12.29/13.44kmph
17) 0.24km - 1:30(6:10/km) 162/172bpm 24cal 9.72/12.33kmph
18) 1km - 6:02(6:02/km) 147/158bpm 77cal 9.94/11.29kmph
19) 0.18km - 1:06(6:12/km) 151/155bpm 15cal 9.69/10.41kmph

6:13 3:47 5:20 40 1:30 5:08 52 1:30 5:02 58 1:30 5:00 1:00 1:30 4:44 1:16 1:30 6:02 1:06

Pace

21%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	125 89-142	1268	159 138-164
0.50	4:54	2:22	9:26	142 140-145	1340	160 156-164
0.75	7:23	2:29	9:58	148 146-150	1475	157 154-160
1.00	9:41	2:17	9:10	146 145-148	1337	159 156-162
1.25	11:46	2:06	8:22	152 146-160	1272	161 156-164
1.50	14:03	2:17	9:08	162 160-164	1480	161 160-162
1.75	16:11	2:08	8:32	163 162-164	1391	159 154-162
2.00	18:32	2:21	9:24	155 148-163	1457	156 152-162
2.25	20:35	2:03	8:11	164 162-166	1343	161 158-170
2.50	22:37	2:02	8:08	166 164-170	1350	161 158-164
2.75	24:50	2:13	8:52	164 153-170	1453	156 146-164
3.00	26:51	2:01	8:04	161 151-169	1298	160 150-164
3.25	28:57	2:06	8:26	169 168-170	1425	161 160-164
3.50	30:54	1:57	7:46	168 165-171	1305	161 158-162
3.75	33:07	2:13	8:52	159 153-169	1410	157 150-166
4.00	35:07	2:00	8:01	164 159-169	1316	162 158-166
4.25	37:10	2:03	8:11	169 165-171	1384	162 158-164
4.50	39:22	2:12	8:48	166 158-170	1460	156 150-162
4.75	41:29	2:07	8:29	162 155-169	1373	159 152-164
5.00	43:23	1:54	7:34	165 164-167	1249	161 158-164
5.25	45:15	1:52	7:28	164 163-166	1224	163 160-164
5.50	47:33	2:18	9:11	162 152-172	1488	152 134-166
5.75	50:11	2:38	10:33	141 138-151	1487	149 146-154
6.00	52:28	2:17	9:09	153 145-158	1399	153 150-158
6.23	54:38	2:10	9:33	149 146-155	1422	154 150-158

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	159	5.3	45:25	8:34
Walk	16.9	149	0.9	9:13	9:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.23%	More
800m	3:43	7:29	49.48%	More
1km	4:40	7:31	51.35%	More
Mile	8:02	8:02	51.03%	More
5k	25:26	8:11	54.80%	More
5 miles	42:32	8:30	53.27%	More
10k	54:28	8:46	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.12
5km	26:08	8:25	53.35
5M	43:17	8:39	52.36
10km	54:30	8:46	51.89
10M	1:30:15	9:02	51.74
Half	2:00:09	9:10	51.00
20M	3:08:10	9:25	51.60
Mara	4:10:31	9:34	51.68

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