Thu 6th Feb 2020 at 4:00pm by Pidd

Walk > General

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Time
23:29
Miles
1.04
Min/mi
22:35
Stride(cm)
68
Cals
149
Cadence
105
BPM
87
%MHR
45.7
B/mi
1962
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:58(20:51/m) 92/105bpm 89cal 47/61rpm 2.88/3.67mph
2) 0.42m - 10:32(25:16/m) 81/94bpm 60cal 37/58rpm 2.37/3.36mph

12:58 10:32

Pace

10%

12%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:31	86 80-90	2194	103 98-108
0.13	2:54	1:18	20:46	91 88-93	1889	108 102-114
0.19	4:12	1:18	20:53	89 85-93	1859	102 100-106
0.25	5:26	1:14	19:50	95 91-98	1884	105 100-112
0.31	6:44	1:17	20:38	95 92-99	1960	108 104-110
0.38	7:57	1:13	19:35	92 87-97	1802	108 106-110
0.44	9:15	1:18	20:44	95 87-101	1969	108 100-112
0.50	10:36	1:21	21:32	93 88-100	2003	107 100-110
0.56	11:51	1:15	20:00	91 86-95	1820	99 94-102
0.63	13:01	1:11	18:52	95 78-104	1792	104 94-110
0.69	14:14	1:13	19:22	82 73-91	1588	100 94-108
0.75	15:25	1:11	18:58	84 75-94	1593	105 100-108
0.81	16:42	1:17	20:30	79 75-83	1619	106 102-110
0.88	17:53	1:11	18:52	82 80-84	1547	107 106-110
0.94	19:08	1:15	20:07	81 77-85	1629	110 108-114
1.00	20:44	1:36	25:30	80 75-86	2041	106 94-110
1.04	23:30	2:46	1:13:50	79 55-88	5832	85 84-86

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:43	19:32	More
1km	12:19	19:49	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

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