Thu 6th Feb 2020 at 6:00am by Dunk

Run > Hill Work

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Time
44:57
Miles
3.92
Min/mi
11:28
Pacing
85%
WAVA
46.17
Cals
591
Watts
258
BPM
144
%MHR
78.3
B/mi
1651
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 3.92m - 44:57(11:28/m) 141/172bpm 591cal 5.23/6.49mph

44:57

Pace

27%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.13	2:12	2:12	17:34	84 78-104	1475	147 123-216
0.25	3:44	1:32	12:15	117 107-122	1434	216 211-216
0.38	5:36	1:53	15:02	106 97-117	1594	193 134-233
0.50	7:25	1:49	14:28	132 116-139	1910	247 239-254
0.63	8:52	1:28	11:40	135 132-139	1575	259 221-303
0.75	10:19	1:27	11:33	146 140-149	1685	284 253-303
0.88	11:46	1:26	11:32	138 132-147	1591	231 224-241
1.00	13:09	1:24	11:10	133 131-135	1485	244 240-245
1.13	14:33	1:23	11:07	133 131-135	1478	235 221-256
1.25	15:56	1:23	11:07	134 130-136	1489	252 227-256
1.38	17:19	1:23	11:02	138 136-140	1522	248 233-256
1.50	18:40	1:22	10:54	138 134-145	1505	263 237-273
1.63	20:07	1:26	11:29	145 139-148	1665	253 123-273
1.75	21:37	1:30	12:02	133 130-140	1600	245 173-297
1.88	23:00	1:23	11:03	151 143-157	1668	297 297-297
2.00	24:26	1:26	11:31	152 141-158	1749	235 168-297
2.13	25:48	1:22	10:54	147 138-162	1602	300 237-326
2.25	27:09	1:22	10:54	164 161-167	1787	297 237-321
2.38	28:48	1:39	13:09	143 128-161	1880	201 164-273
2.50	30:10	1:22	10:55	142 130-151	1551	278 278-278
2.63	31:35	1:25	11:17	152 151-154	1715	262 248-278
2.75	32:56	1:21	10:51	153 152-156	1660	279 248-283
2.88	34:18	1:22	10:54	157 156-159	1711	271 253-283
3.00	35:39	1:21	10:46	156 152-159	1681	278 253-288
3.13	36:58	1:19	10:34	160 159-161	1692	284 263-288
3.25	38:19	1:21	10:49	157 154-161	1699	264 247-280
3.38	39:37	1:18	10:23	158 156-159	1641	273 252-280
3.50	40:56	1:19	10:31	158 156-161	1660	275 252-285
3.63	42:10	1:14	9:55	163 162-164	1616	286 277-290
3.75	43:22	1:12	9:38	165 162-167	1588	283 277-290
3.88	44:32	1:10	9:20	169 165-172	1577	317 290-323
3.92	44:57	25	9:11	171 170-172	1570	276 246-295

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

258W (326 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	38.70%	More
800m	4:48	9:40	44.81%	More
1km	6:09	9:54	45.67%	More
Mile	10:09	10:09	47.09%	More
5k	33:54	10:55	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	45.23
5km	35:08	11:18	46.38
5M	58:11	11:38	45.83
10km	1:13:15	11:47	45.56
10M	2:01:18	12:08	45.60
Half	2:41:30	12:20	45.03
20M	4:12:54	12:39	45.57
Mara	5:36:42	12:51	45.64

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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