Wed 5th Feb 2020 at 5:00am by Dunk

Walk > General

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Time
9:54
Miles
0.48
Min/mi
20:38
Cals
50
Watts
138
BPM
87
%MHR
47.3
B/mi
1794
Surface
Road

4:29 400m

Notes & Comments

Split Summary
===
1) 0.48m - 9:54(20:37/m) 86/102bpm 50cal 2.91/6.04mph

9:54

Pace

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.06	1:10	1:10	18:34	78 74-82	1448	118 82-127
0.13	3:17	2:07	33:56	82 77-93	2782	78 61-123
0.19	4:35	1:18	20:48	82 79-88	1706	136 123-152
0.25	5:45	1:10	18:39	87 85-88	1623	152 152-152
0.31	6:59	1:14	19:48	85 84-85	1683	127 123-139
0.38	8:06	1:07	17:45	94 86-100	1668	180 176-181
0.44	9:10	1:05	17:16	101 100-102	1745	177 155-181
0.48	9:54	44	17:05	91 88-94	1555	143 143-143

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

138W (181 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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