Thu 6th Feb 2020 at 3:00pm by Liliaicha

Run > General

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Time
45:37
Miles
4.00
Min/mi
11:24
Pacing
85%
WAVA
46.33
Stride(cm)
83
Cals
421
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 103cal 5.32/7.49mph
2) 1m - 10:46(10:46/m) 113cal 5.57/6.16mph
3) 1m - 11:52(11:52/m) 100cal 5.06/7.85mph
4) 1m - 11:41(11:41/m) 105cal 5.13/6.39mph
5) 0m - 1(12:10/m) 4.93/4.57mph

11:17 10:46 11:52 11:41 1

Pace

13%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:53	1:53 +16	15:06	164 120-172
0.25	3:25	1:32	12:15	172 170-174
0.38	5:10	1:45 +16	14:00	168 120-174
0.50	6:29	1:19	10:28	176 174-178
0.63	7:48	1:19	10:32	177 176-180
0.75	9:07	1:19	10:35	177 176-178
0.88	10:27	1:20	10:39	177 176-178
1.00	11:48	1:21	10:44	177 176-178
1.13	13:03	1:15	10:02	176 172-178
1.25	14:22	1:19	10:33	177 176-178
1.38	15:48	1:26	11:25	178 176-178
1.50	17:11	1:24	11:09	177 174-178
1.63	18:29	1:18	10:21	176 174-178
1.75	19:57	1:28	11:42	174 170-176
1.88	21:17	1:21	10:46	177 174-178
2.00	22:34	1:16	10:11	177 176-178
2.13	23:57	1:23	11:05	176 172-178
2.25	25:20	1:24	11:08	176 174-178
2.38	26:53	1:33	12:21	163 120-180
2.50	28:15	1:22	10:55	174 168-178
2.63	29:59	1:44	13:54	146 106-178
2.75	31:33	1:34	12:34	161 100-182
2.88	32:57	1:24	11:10	171 166-174
3.00	34:26	1:29	11:50	156 108-180
3.13	36:02	1:36	12:51	153 112-174
3.25	37:31	1:29	11:50	165 110-180
3.38	39:11	1:40	13:24	157 112-180
3.50	40:34	1:22	10:57	173 170-174
3.63	41:58	1:24	11:16	168 120-176
3.75	43:17	1:19	10:34	172 170-174
3.88	44:35	1:17	10:18	174 172-178
4.00	46:07	1:32	12:19	173 170-176
4.00	46:09	2	22:05	172 172-172

Cadence

170 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	174	3.8	41:59	11:02
Walk	8.6	114	0.2	3:54	20:05
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	37.59%	More
800m	5:12	10:27	40.39%	More
1km	6:31	10:29	41.98%	More
Mile	10:37	10:37	43.98%	More
5k	35:09	11:19	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.64
5km	34:05	10:58	47.85
5M	59:00	11:48	45.10
10km	1:15:49	12:12	43.94
10M	2:11:14	13:07	41.80
Half	2:59:11	13:41	39.98
20M	4:51:52	14:36	38.60
Mara	6:38:30	15:13	37.43

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