Thu 6th Feb 2020 at 3:00pm by DaveSt66

Walk > General

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Time
56:49
Miles
3.23
Min/mi
17:35
Stride(cm)
75
Cals
321
Cadence
122
BPM
84
%MHR
52.8
B/mi
1486
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 80/98bpm 99cal 56/66rpm 3.21/3.65mph
2) 1m - 17:29(17:29/m) 86/92bpm 97cal 61/63rpm 3.43/4.03mph
3) 1m - 16:37(16:37/m) 89/108bpm 102cal 61/64rpm 3.61/4.07mph
4) 0.23m - 4:00(17:18/m) 88/103bpm 23cal 59/64rpm 3.47/3.76mph

18:43 17:29 16:37 4:00

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:23	3:23	27:05	78 53-96	2113	118 104-130
0.25	5:37	2:14	17:52	69 65-76	1233	122 120-124
0.38	7:50	2:13	17:44	80 74-84	1418	121 118-122
0.50	10:06	2:16	18:05	86 78-93	1555	119 114-122
0.63	12:16	2:10	17:18	91 81-98	1575	123 122-126
0.75	14:28	2:13	17:42	83 80-88	1469	122 120-124
0.88	16:36	2:08	17:05	78 75-83	1332	125 122-128
1.00	18:43	2:07	16:56	78 77-81	1320	122 118-124
1.13	20:54	2:10	17:22	81 75-89	1406	122 118-124
1.25	23:09	2:16	18:06	85 81-90	1539	123 118-126
1.38	25:14	2:05	16:40	85 82-89	1417	123 120-124
1.50	27:22	2:08	17:04	87 84-89	1485	123 120-124
1.63	29:28	2:06	16:45	86 83-89	1441	123 122-126
1.75	31:43	2:15	18:03	87 85-90	1571	123 122-124
1.88	33:44	2:01	16:08	86 83-89	1387	123 120-124
2.00	36:13	2:28	19:47	86 79-91	1701	123 118-126
2.13	38:08	1:55	15:21	81 76-85	1244	122 120-124
2.25	40:11	2:04	16:28	84 81-88	1384	123 122-124
2.38	42:21	2:09	17:16	88 84-93	1519	123 120-124
2.50	44:31	2:10	17:20	96 85-107	1664	121 118-124
2.63	46:39	2:08	17:04	99 90-106	1690	124 120-126
2.75	48:46	2:07	16:56	90 88-93	1525	124 122-124
2.88	50:44	1:58	15:44	86 80-92	1352	124 102-128
3.00	52:49	2:06	16:44	85 82-89	1423	125 124-128
3.13	54:53	2:03	16:25	88 81-95	1445	125 124-128
3.23	56:51	1:58	18:32	90 80-102	1668	123 118-128

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:09	16:24	More
1km	10:17	16:33	More
Mile	16:36	16:36	More
5k	53:21	17:10	More

Predictions

Dist	Time	Per Mile

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