Thu 6th Feb 2020 at 11:00am by FurryFeet

Run > General

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Time
43:17
Miles
5.33
Min/mi
8:07
Pacing
85%
WAVA
58.15
Stride(cm)
111
Cals
600
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 70cal 11.81/12.8kmph
2) 1km - 4:36(4:36/km) 69cal 13.02/14.91kmph
3) 1km - 5:03(5:03/km) 70cal 11.89/14.24kmph
4) 1km - 5:05(5:05/km) 70cal 11.8/13.77kmph
5) 1km - 5:36(5:36/km) 71cal 10.72/12.63kmph
6) 1km - 4:53(4:53/km) 71cal 12.29/14.21kmph
7) 1km - 5:36(5:36/km) 70cal 10.7/12.73kmph
8) 1km - 4:51(4:51/km) 70cal 12.36/13.23kmph
9) 0.57km - 2:32(4:25/km) 39cal 13.58/14.21kmph

5:05 4:36 5:03 5:05 5:36 4:53 5:36 4:51 2:32

Pace

24%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:09	2:09	8:37	179 166-184
0.50	4:02	1:53	7:33	178 174-182
0.75	6:15	2:12	8:49	180 172-184
1.00	8:00	1:46	7:03	180 172-184
1.25	9:46	1:45	7:01	179 176-182
1.50	11:40	1:54	7:38	180 176-184
1.75	13:47	2:07	8:28	180 172-188
2.00	15:48	2:01	8:02	182 180-186
2.25	17:44	1:56	7:45	179 172-188
2.50	19:57	2:13	8:53	180 176-184
2.75	22:17	2:20	9:19	173 162-180
3.00	24:25	2:08	8:31	178 174-182
3.25	26:29	2:04	8:16	180 172-186
3.50	28:20	1:52	7:26	182 168-190
3.75	30:29	2:09	8:36	180 134-188
4.00	32:57	2:27	9:48	177 108-188
4.25	35:04	2:07	8:29	180 174-184
4.50	37:07	2:03	8:12	180 176-182
4.75	39:06	1:59	7:56	178 174-182
5.00	40:59	1:53	7:32	180 174-186
5.25	42:47	1:48	7:11	176 174-178
5.33	43:19	32	7:03	176 174-178

Cadence

179 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	5.3	42:59	8:05
Walk	0.8	127	0	20	40:20
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.95%	More
800m	3:29	7:01	55.07%	More
1km	4:26	7:09	56.40%	More
Mile	7:33	7:33	56.47%	More
5k	25:02	8:03	57.91%	More
5 miles	40:32	8:06	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.62
5km	24:21	7:50	59.52
5M	40:26	8:05	58.35
10km	50:58	8:12	57.80
10M	1:24:39	8:28	57.52
Half	1:52:53	8:37	56.63
20M	2:57:13	8:52	57.16
Mara	3:56:20	9:01	57.15

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