Thu 6th Feb 2020 at 3:00pm by Duncs

Run > General

Not good
v cold

Follow User
0 👍

Time
44:08
Miles
4.44
Min/mi
9:56
Pacing
65%
WAVA
48.20
Stride(cm)
102
Cals
406
Cadence
158
BPM
123
%MHR
71.7
B/mi
1219
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 121/151bpm 109cal 5.5/9.43mph
2) 1m - 9:20(9:20/m) 122/137bpm 86cal 6.42/9.52mph
3) 1m - 9:57(9:57/m) 121/146bpm 81cal 6.03/8.95mph
4) 1m - 10:17(10:17/m) 128/144bpm 97cal 5.83/8.41mph
5) 0.44m - 3:38(8:19/m) 128/135bpm 33cal 7.21/8.85mph

10:55 9:20 9:57 10:17 3:38

Pin Map

0mi in 0

Pace

21%

10%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:39	122 89-145	934	173 166-178
0.25	2:27	1:29	11:53	139 128-150	1651	151 116-170
0.38	3:33	1:07	8:54	111 99-129	987	167 118-172
0.50	4:26	52	6:59	129 127-132	900	170 168-172
0.63	5:15	50	6:38	129 128-131	857	171 168-172
0.75	6:45	1:30	11:59	117 102-134	1401	159 106-174
0.88	8:27	1:42	13:38	120 108-133	1635	148 104-172
1.00	10:54	2:26	19:31	106 91-121	2069	131 104-228
1.13	11:51	57	7:35	118 92-131	895	169 162-172
1.25	12:45	55	7:17	124 121-128	903	169 168-170
1.38	14:19	1:34	12:33	119 105-127	1493	139 116-170
1.50	15:22	1:02	8:19	116 98-134	964	168 164-170
1.63	16:37	1:15	10:01	125 120-136	1251	164 120-170
1.75	18:03	1:26	11:28	122 115-128	1400	158 114-178
1.88	19:06	1:03	8:26	131 125-136	1104	163 118-170
2.00	20:14	1:08	9:07	123 109-133	1122	162 120-170
2.13	21:29	1:14	9:56	127 124-130	1261	159 116-168
2.25	22:36	1:08	9:00	116 106-129	1044	162 116-170
2.38	23:41	1:05	8:40	121 118-123	1049	157 108-170
2.50	24:41	1:00	8:00	118 115-121	944	165 164-168
2.63	26:16	1:35	12:40	116 108-124	1470	138 118-170
2.75	27:16	59	7:53	124 99-144	977	168 166-170
2.88	29:00	1:44	13:52	128 116-137	1775	146 116-166
3.00	30:12	1:12	9:38	115 91-137	1107	151 112-172
3.13	31:38	1:26	11:27	127 108-144	1454	156 116-176
3.25	32:43	1:05	8:41	132 123-144	1146	165 160-170
3.38	33:40	58	7:40	137 134-141	1051	165 162-168
3.50	35:12	1:32	12:17	123 107-134	1512	150 120-170
3.63	36:14	1:01	8:10	132 122-139	1078	166 160-168
3.75	37:19	1:05	8:42	135 132-138	1174	164 156-168
3.88	38:51	1:32	12:13	119 102-136	1455	146 118-174
4.00	40:28	1:38	13:01	116 103-128	1510	148 116-168
4.13	41:27	59	7:50	124 107-133	972	167 166-168
4.25	42:41	1:14	9:54	130 127-133	1287	165 116-182
4.38	43:38	57	7:36	128 125-134	973	167 166-168
4.44	44:08	30	7:55	132 130-133	1046	166 164-166

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (228 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	168	3.7	30:38	8:13
Walk	30.5	118	0.7	13:28	18:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.22%	More
800m	4:16	8:34	45.86%	More
1km	5:11	8:20	49.21%	More
Mile	9:04	9:04	47.74%	More
5k	30:21	9:46	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	47.63
5km	30:14	9:44	48.71
5M	50:03	10:01	47.93
10km	1:03:01	10:08	47.55
10M	1:44:22	10:26	47.46
Half	2:18:57	10:36	46.81
20M	3:37:35	10:53	47.37
Mara	4:49:42	11:03	47.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry