Thu 6th Feb 2020 at 1:00pm by socks up to

Walk > General

  • Time
    1:18:22
  • Miles
    2.77
  • Min/mi
    28:17
  • Stride(cm)
    56
  • Cals
    301
  • Cadence
    102
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    2976
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:49(16:49/km) 106/134bpm 70cal 41/56rpm 3.57/4.8kmph
2) 1km - 21:36(21:36/km) 104/122bpm 88cal 28/78rpm 2.78/5.14kmph
3) 1km - 17:47(17:47/km) 108/123bpm 67cal 40/61rpm 3.37/5kmph
4) 1km - 15:01(15:01/km) 104/122bpm 52cal 46/61rpm 4/5.1kmph
5) 0.46km - 7:09(15:27/km) 105/119bpm 24cal 42/76rpm 3.88/4.9kmph
16:49 21:36 17:47 15:01 7:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 16% 25% 7% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 4:05 4:05 32:38 107 100-122 3492 96 86-110
0.25 7:18 3:13 25:46 104 99-113 2680 99 82-104
0.38 10:45 3:27 27:34 109 100-134 3004 102 98-104
0.50 13:46 3:01 24:11 105 99-117 2539 101 96-104
0.63 16:54 3:07 25:00 103 96-110 2574 103 100-108
0.75 21:00 4:06 32:50 97 90-107 3185 101 84-156
0.88 25:38 4:39 37:09 94 68-116 3491 95 90-100
1.00 28:57 3:18 26:28 113 107-120 2990 97 90-104
1.13 33:58 5:02 +24 40:12 111 106-118 4462 98 90-104
1.25 39:07 5:09 41:10 107 90-122 4405 102 86-120
1.38 42:24 3:17 26:15 109 104-114 2861 99 88-104
1.50 46:35 4:11 +43 33:30 106 98-114 3551 105 96-118
1.63 51:20 4:45 38:02 108 97-123 4108 98 82-122
1.75 54:25 3:04 24:35 110 103-117 2705 100 90-104
1.88 57:46 3:21 26:47 106 98-113 2839 105 94-114
2.00 1:01:09 3:23 27:03 104 100-112 2813 107 94-116
2.13 1:04:03 2:54 23:13 101 89-112 2345 110 106-114
2.25 1:11:25 7:22 +4:34 58:58 111 104-122 6545 106 100-110
2.38 1:14:33 3:08 25:07 102 95-111 2562 108 100-112
2.50 1:17:15 2:41 21:30 97 89-104 2086 110 104-116
2.63 1:20:26 3:11 25:28 98 94-102 2496 106 94-114
2.75 1:23:33 3:07 24:57 109 97-118 2720 105 94-152
2.77 1:24:02 29 21:22 116 114-117 2478 110 108-110

Heart

105/134max
  • Show Beats/Mile

Cadence

102 (156 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:28 21:59 More
800m 11:42 23:32 More
1km 14:46 23:47 More
Mile 28:46 28:46 More

Predictions

Dist Time Per Mile

Bespoke Fields

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