Thu 6th Feb 2020 at 1:00pm by socks up to
Walk > General
-
Time
1:18:22
-
Miles
2.77
-
Min/mi
28:17
-
Stride(cm)
56
-
Cals
301
-
Cadence
102
-
BPM
105
-
%MHR
61.5
-
B/mi
2976
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 16:49(16:49/km) 106/134bpm 70cal 41/56rpm 3.57/4.8kmph
2) 1km - 21:36(21:36/km) 104/122bpm 88cal 28/78rpm 2.78/5.14kmph
3) 1km - 17:47(17:47/km) 108/123bpm 67cal 40/61rpm 3.37/5kmph
4) 1km - 15:01(15:01/km) 104/122bpm 52cal 46/61rpm 4/5.1kmph
5) 0.46km - 7:09(15:27/km) 105/119bpm 24cal 42/76rpm 3.88/4.9kmph
16:49 21:36 17:47 15:01 7:09
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
4:05 |
4:05 |
32:38 |
107 100-122 |
3492 |
96 86-110 |
0.25 |
7:18 |
3:13 |
25:46 |
104 99-113 |
2680 |
99 82-104 |
0.38 |
10:45 |
3:27 |
27:34 |
109 100-134 |
3004 |
102 98-104 |
0.50 |
13:46 |
3:01 |
24:11 |
105 99-117 |
2539 |
101 96-104 |
0.63 |
16:54 |
3:07 |
25:00 |
103 96-110 |
2574 |
103 100-108 |
0.75 |
21:00 |
4:06 |
32:50 |
97 90-107 |
3185 |
101 84-156 |
0.88 |
25:38 |
4:39 |
37:09 |
94 68-116 |
3491 |
95 90-100 |
1.00 |
28:57 |
3:18 |
26:28 |
113 107-120 |
2990 |
97 90-104 |
1.13 |
33:58 |
5:02 +24
|
40:12 |
111 106-118 |
4462 |
98 90-104 |
1.25 |
39:07 |
5:09 |
41:10 |
107 90-122 |
4405 |
102 86-120 |
1.38 |
42:24 |
3:17 |
26:15 |
109 104-114 |
2861 |
99 88-104 |
1.50 |
46:35 |
4:11 +43
|
33:30 |
106 98-114 |
3551 |
105 96-118 |
1.63 |
51:20 |
4:45 |
38:02 |
108 97-123 |
4108 |
98 82-122 |
1.75 |
54:25 |
3:04 |
24:35 |
110 103-117 |
2705 |
100 90-104 |
1.88 |
57:46 |
3:21 |
26:47 |
106 98-113 |
2839 |
105 94-114 |
2.00 |
1:01:09 |
3:23 |
27:03 |
104 100-112 |
2813 |
107 94-116 |
2.13 |
1:04:03 |
2:54 |
23:13 |
101 89-112 |
2345 |
110 106-114 |
2.25 |
1:11:25 |
7:22 +4:34
|
58:58 |
111 104-122 |
6545 |
106 100-110 |
2.38 |
1:14:33 |
3:08 |
25:07 |
102 95-111 |
2562 |
108 100-112 |
2.50 |
1:17:15 |
2:41 |
21:30 |
97 89-104 |
2086 |
110 104-116 |
2.63 |
1:20:26 |
3:11 |
25:28 |
98 94-102 |
2496 |
106 94-114 |
2.75 |
1:23:33 |
3:07 |
24:57 |
109 97-118 |
2720 |
105 94-152 |
2.77 |
1:24:02 |
29 |
21:22 |
116 114-117 |
2478 |
110 108-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:28 |
21:59 |
More |
800m |
11:42 |
23:32 |
More |
1km |
14:46 |
23:47 |
More |
Mile |
28:46 |
28:46 |
More |
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