-
Time
1:26:32
-
Miles
11.25
-
Min/mi
7:42
-
Pacing
76%
-
Stride(cm)
109
-
Cals
1032
-
Cadence
191
-
BPM
146
-
%MHR
77.1
-
B/mi
1126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 131/145bpm 105cal 6.74/7.24mph
2) 1m - 9:13(9:13/m) 125/145bpm 94cal 6.51/12.36mph
3) 1m - 6:06(6:06/m) 157/169bpm 89cal 9.83/10.65mph
4) 1m - 6:12(6:12/m) 171/175bpm 103cal 9.68/10.02mph
5) 1m - 6:16(6:16/m) 174/177bpm 107cal 9.58/9.66mph
6) 1m - 9:37(9:37/m) 143/176bpm 101cal 6.24/10.02mph
7) 1m - 6:11(6:11/m) 168/171bpm 101cal 9.7/10.56mph
8) 1m - 6:27(6:27/m) 170/173bpm 107cal 9.29/9.48mph
9) 1m - 6:19(6:19/m) 172/177bpm 106cal 9.51/10.21mph
10) 1m - 9:44(9:44/m) 139/178bpm 62cal 6.16/10.12mph
11) 1m - 9:11(9:11/m) 138/147bpm 47cal 6.53/8.08mph
12) 0.25m - 2:22(9:32/m) 136/141bpm 10cal 6.3/7.56mph
8:54 9:13 6:06 6:12 6:16 9:37 6:11 6:27 6:19 9:44 9:11 2:22
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:26 |
4:26 |
8:52 |
136 109-145 |
1206 |
180 172-184 |
1.00 |
8:53 |
4:27 |
8:55 |
126 119-132 |
1123 |
182 176-186 |
1.50 |
13:22 |
4:28 |
8:57 |
125 118-145 |
1119 |
182 170-214 |
2.00 |
18:07 |
4:45 |
9:30 |
124 114-143 |
1177 |
183 174-218 |
2.50 |
21:05 |
2:58 |
5:56 |
147 120-168 |
873 |
205 194-210 |
3.00 |
24:13 |
3:08 |
6:16 |
167 165-169 |
1048 |
203 200-206 |
3.50 |
27:18 |
3:06 |
6:11 |
169 165-173 |
1045 |
203 186-206 |
4.00 |
30:25 |
3:06 |
6:13 |
173 171-175 |
1075 |
204 188-206 |
4.50 |
33:32 |
3:07 |
6:14 |
174 171-177 |
1083 |
204 202-206 |
5.00 |
36:41 |
3:09 |
6:18 |
175 173-177 |
1103 |
203 200-204 |
5.50 |
41:32 |
4:51 |
9:43 |
148 134-176 |
1437 |
181 170-202 |
6.00 |
46:17 |
4:45 |
9:30 |
141 136-151 |
1339 |
183 178-206 |
6.50 |
49:20 |
3:03 |
6:05 |
167 152-170 |
1017 |
203 200-210 |
7.00 |
52:29 |
3:09 |
6:18 |
170 168-171 |
1071 |
201 200-204 |
7.50 |
55:40 |
3:12 |
6:23 |
171 169-173 |
1092 |
201 196-204 |
8.00 |
58:56 |
3:16 |
6:31 |
170 168-173 |
1109 |
200 196-202 |
8.50 |
1:02:08 |
3:12 |
6:24 |
171 169-173 |
1094 |
201 198-204 |
9.00 |
1:05:15 |
3:07 |
6:13 |
175 170-177 |
1089 |
202 196-206 |
9.50 |
1:10:28 |
5:13 |
10:26 |
144 131-178 |
1503 |
175 168-204 |
10.00 |
1:15:27 |
5:00 +28
|
9:59 |
135 115-148 |
1348 |
182 118-188 |
10.50 |
1:20:11 |
4:44 |
9:27 |
141 135-147 |
1334 |
183 180-186 |
11.00 |
1:25:06 |
4:55 +29
|
9:50 |
135 128-142 |
1328 |
183 180-186 |
11.25 |
1:27:28 |
2:22 |
9:34 |
136 132-141 |
1300 |
183 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
0.00% |
More |
800m |
2:57 |
5:56 |
0.00% |
More |
1km |
3:43 |
5:59 |
0.00% |
More |
Mile |
6:06 |
6:06 |
0.00% |
More |
5k |
19:33 |
6:17 |
0.00% |
More |
5 miles |
34:22 |
6:52 |
0.00% |
More |
10k |
42:10 |
6:47 |
0.00% |
More |
10 miles |
1:15:21 |
7:32 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:39 |
6:39 |
5km |
22:07 |
7:07 |
5M |
36:38 |
7:20 |
10km |
46:07 |
7:25 |
10M |
1:16:23 |
7:38 |
Half |
1:41:41 |
7:46 |
20M |
2:39:14 |
7:58 |
Mara |
3:32:01 |
8:06 |
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