Thu 6th Feb 2020 at 5:00am by supertramp82

Run > General

  • Time
    1:26:32
  • Miles
    11.25
  • Min/mi
    7:42
  • Pacing
    76%
  • Stride(cm)
    109
  • Cals
    1032
  • Cadence
    191
  • BPM
    146
  • %MHR
    77.1
  • B/mi
    1126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 131/145bpm 105cal 6.74/7.24mph
2) 1m - 9:13(9:13/m) 125/145bpm 94cal 6.51/12.36mph
3) 1m - 6:06(6:06/m) 157/169bpm 89cal 9.83/10.65mph
4) 1m - 6:12(6:12/m) 171/175bpm 103cal 9.68/10.02mph
5) 1m - 6:16(6:16/m) 174/177bpm 107cal 9.58/9.66mph
6) 1m - 9:37(9:37/m) 143/176bpm 101cal 6.24/10.02mph
7) 1m - 6:11(6:11/m) 168/171bpm 101cal 9.7/10.56mph
8) 1m - 6:27(6:27/m) 170/173bpm 107cal 9.29/9.48mph
9) 1m - 6:19(6:19/m) 172/177bpm 106cal 9.51/10.21mph
10) 1m - 9:44(9:44/m) 139/178bpm 62cal 6.16/10.12mph
11) 1m - 9:11(9:11/m) 138/147bpm 47cal 6.53/8.08mph
12) 0.25m - 2:22(9:32/m) 136/141bpm 10cal 6.3/7.56mph
8:54 9:13 6:06 6:12 6:16 9:37 6:11 6:27 6:19 9:44 9:11 2:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 14% 21% 6% 3% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:26 4:26 8:52 136 109-145 1206 180 172-184
1.00 8:53 4:27 8:55 126 119-132 1123 182 176-186
1.50 13:22 4:28 8:57 125 118-145 1119 182 170-214
2.00 18:07 4:45 9:30 124 114-143 1177 183 174-218
2.50 21:05 2:58 5:56 147 120-168 873 205 194-210
3.00 24:13 3:08 6:16 167 165-169 1048 203 200-206
3.50 27:18 3:06 6:11 169 165-173 1045 203 186-206
4.00 30:25 3:06 6:13 173 171-175 1075 204 188-206
4.50 33:32 3:07 6:14 174 171-177 1083 204 202-206
5.00 36:41 3:09 6:18 175 173-177 1103 203 200-204
5.50 41:32 4:51 9:43 148 134-176 1437 181 170-202
6.00 46:17 4:45 9:30 141 136-151 1339 183 178-206
6.50 49:20 3:03 6:05 167 152-170 1017 203 200-210
7.00 52:29 3:09 6:18 170 168-171 1071 201 200-204
7.50 55:40 3:12 6:23 171 169-173 1092 201 196-204
8.00 58:56 3:16 6:31 170 168-173 1109 200 196-202
8.50 1:02:08 3:12 6:24 171 169-173 1094 201 198-204
9.00 1:05:15 3:07 6:13 175 170-177 1089 202 196-206
9.50 1:10:28 5:13 10:26 144 131-178 1503 175 168-204
10.00 1:15:27 5:00 +28 9:59 135 115-148 1348 182 118-188
10.50 1:20:11 4:44 9:27 141 135-147 1334 183 180-186
11.00 1:25:06 4:55 +29 9:50 135 128-142 1328 183 180-186
11.25 1:27:28 2:22 9:34 136 132-141 1300 183 182-186

Heart

146/178max
  • Show Beats/Mile

Cadence

191 (218 max) Stride Length: 109cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 0.00% More
800m 2:57 5:56 0.00% More
1km 3:43 5:59 0.00% More
Mile 6:06 6:06 0.00% More
5k 19:33 6:17 0.00% More
5 miles 34:22 6:52 0.00% More
10k 42:10 6:47 0.00% More
10 miles 1:15:21 7:32 0.00% More

Predictions

Dist Time Per Mile
1M 6:39 6:39
5km 22:07 7:07
5M 36:38 7:20
10km 46:07 7:25
10M 1:16:23 7:38
Half 1:41:41 7:46
20M 2:39:14 7:58
Mara 3:32:01 8:06
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