Thu 6th Feb 2020 at 1:00pm by Will Crash

Bike > Road Biking

Not good
cold

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0 👍

Time
54:59
Miles
17.37
Mph
19
FBI
80.33
Cals
1301
Asc(m)
231
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 17.37m - 54:59(3:10/m) 1301cal 18.95/34.21mph

54:59

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:16	2:16 +4	13.25	11/2
1.00	3:34	1:18	22.95	2/9
1.50	5:03	1:29	20.31	4/1
2.00	6:42	1:39	18.12	6/1
2.50	8:16	1:34	19.23	5/1
3.00	9:49	1:33	19.31	3/9
3.50	11:21	1:32	19.47	8/7
4.00	13:00	1:38	18.35	9/6
4.50	14:27	1:27	20.65	0/5
5.00	15:44	1:17	23.36	1/5
5.50	17:06	1:22	21.93	2/3
6.00	18:42	1:36	18.67	4/5
6.50	20:10	1:28	20.47	5/1
7.00	21:43	1:32	19.47	5/7
7.50	23:03	1:21	22.34	1/3
8.00	24:32	1:29	20.24	4/1
8.50	26:05	1:33	19.33	7/8
9.00	27:37	1:31	19.72	10/7
9.50	29:15	1:39	18.24	14/1
10.00	30:50	1:34	19.08	7/3
10.50	32:11	1:21	22.20	9/13
11.00	33:58	1:47	16.79	13/5
11.50	36:44	2:46	10.84	34/1
12.00	38:35	1:51	16.22	13/4
12.50	40:39	2:04	14.49	14/3
13.00	42:10	1:30	19.91	2/9
13.50	43:32	1:22	21.82	4/12
14.00	44:43	1:11	25.18	1/37
14.50	45:46	1:03	28.80	1/21
15.00	47:22	1:36	18.68	2/5
15.50	48:51	1:28	20.37	1/4
16.00	50:14	1:23	21.58	0/8
16.50	51:46	1:32	19.58	1/2
17.00	53:29	1:43	17.48	9/0
17.37	55:02	1:33	14.29	2/8

Elevation

Asc 231m, Range 88m

Elevation Graph

Biggest Climbs (m)	Mph
67 3.5%	13.7
19 1.5%	20.6
16 3.3%	15.1
11 5.8%	10.0
10 2.6%	18.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	57	1:54	More
1km	1:13	1:57	More
Mile	2:13	2:13	More
5k	8:21	2:41	More
5 miles	14:33	2:55	More
10k	18:14	2:56	More
10 miles	29:52	2:59	More
Half	40:36	3:06	More

Predictions

Dist	Time	Per Mile
10 miles	30:37	3:04
20km	38:33	3:06
15 miles	47:04	3:08
20 miles	1:03:51	3:12
40km	1:20:23	3:14
25 miles	1:20:53	3:14
42km	1:24:39	3:15
50 miles	2:48:38	3:22
56 miles	3:10:10	3:24
100 miles	5:51:36	3:31
112 miles	6:36:28	3:32

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