Thu 6th Feb 2020 at 1:00pm by jackgooding

Run > General

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Time
45:28
Miles
5.13
Min/mi
8:52
Pacing
91%
WAVA
47.64
Stride(cm)
104
Cals
545
Cadence
175
BPM
147
%MHR
86.2
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 143/154bpm 113cal 6.29/6.93mph
2) 1m - 8:26(8:26/m) 146/150bpm 102cal 7.12/7.45mph
3) 1m - 8:28(8:28/m) 151/154bpm 105cal 7.08/7.76mph
4) 1m - 8:47(8:47/m) 150/157bpm 106cal 6.84/7.31mph
5) 1m - 8:59(8:59/m) 150/157bpm 106cal 6.68/7.18mph
6) 0.13m - 1:16(9:45/m) 146/150bpm 13cal 6.15/6.74mph

9:33 8:26 8:28 8:47 8:59 1:16

Pace

13%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:50	136 92-153	1336	175 170-176
0.50	4:56	2:29	9:54	146 137-153	1446	173 166-178
0.75	7:11	2:15	9:00	146 141-149	1313	175 170-178
1.00	9:33	2:22	9:29	144 139-150	1367	177 174-180
1.25	11:40	2:06	8:25	144 140-147	1213	177 174-180
1.50	13:45	2:06	8:23	148 146-149	1240	177 174-178
1.75	15:53	2:08	8:31	146 143-148	1245	177 174-178
2.00	17:58	2:05	8:22	148 146-150	1238	178 174-184
2.25	20:02	2:04	8:16	150 146-153	1240	175 166-182
2.50	22:13	2:10	8:42	150 148-152	1304	175 172-176
2.75	24:14	2:01	8:03	151 148-154	1216	173 172-176
3.00	26:27	2:13	8:53	151 149-154	1341	173 168-178
3.25	28:40	2:13	8:52	151 148-157	1339	174 172-176
3.50	30:51	2:11	8:44	150 146-153	1311	174 164-178
3.75	33:03	2:12	8:50	151 146-155	1333	174 164-178
4.00	35:14	2:10	8:41	150 147-152	1302	175 172-178
4.25	37:26	2:12	8:48	149 145-152	1310	175 172-176
4.50	39:33	2:07	8:29	149 146-154	1263	176 174-180
4.75	41:44	2:12	8:46	153 151-156	1341	175 168-178
5.00	44:13	2:29	9:55	150 146-157	1486	171 162-174
5.13	45:29	1:16	9:51	146 143-147	1439	173 168-176

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.1	45:29	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	37.53%	More
800m	3:57	7:56	42.69%	More
1km	5:01	8:05	43.91%	More
Mile	8:09	8:09	46.52%	More
5k	26:33	8:33	48.44%	More
5 miles	44:05	8:49	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	47.21
5km	26:43	8:36	48.15
5M	44:15	8:51	47.63
10km	55:43	8:58	47.40
10M	1:32:15	9:14	47.43
Half	2:02:49	9:23	46.84
20M	3:12:20	9:37	47.40
Mara	4:16:05	9:46	47.47

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