Thu 6th Feb 2020 at 1:00pm by Sweetie
Walk > General
-
Time
41:53
-
Miles
1.09
-
Min/mi
38:26
-
Stride(cm)
39
-
Cals
185
-
Cadence
108
-
BPM
98
-
%MHR
55.1
-
B/mi
3772
-
Asc(m)
44
-
Hillscore
1
-
Surface
Road
Notes & Comments
Feeding the sheep rather than an actual walk but bagged a couple more squares on WSW!
Split Summary
===
1) 1km - 27:58(27:58/km) 95/116bpm 117cal 22/74rpm 2.15/5kmph
2) 0.75km - 13:56(18:27/km) 104/137bpm 68cal 37/77rpm 3.25/5.54kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:34 |
3:34 |
57:08 |
101 86-116 |
5771 |
116 106-146 |
3/3 |
0.13 |
5:54 |
2:19 |
37:08 |
88 79-93 |
3268 |
112 102-120 |
2/4 |
0.19 |
7:35 |
1:42 |
27:11 |
87 81-96 |
2365 |
103 92-116 |
0/4 |
0.25 |
12:16 |
4:40 |
1:14:41 |
95 74-114 |
7094 |
104 80-120 |
3/1 |
0.31 |
14:37 |
2:21 |
37:40 |
89 81-97 |
3353 |
108 102-112 |
1/3 |
0.38 |
17:25 |
2:48 |
44:48 |
99 91-106 |
4435 |
106 90-140 |
6/0 |
0.44 |
20:07 |
2:42 |
43:18 |
96 92-103 |
4156 |
110 90-146 |
3/1 |
0.50 |
24:03 |
3:56 |
1:02:56 |
96 87-103 |
6041 |
107 86-132 |
2/3 |
0.56 |
26:21 |
2:18 |
36:49 |
97 89-107 |
3571 |
115 102-122 |
2/3 |
0.63 |
28:03 |
1:42 |
27:15 |
100 95-103 |
2725 |
107 96-122 |
6/2 |
0.69 |
29:39 |
1:35 |
25:26 |
103 99-106 |
2619 |
106 102-112 |
5/1 |
0.75 |
31:09 |
1:30 |
24:00 |
101 96-106 |
2424 |
107 96-114 |
4/0 |
0.81 |
33:30 |
2:21 |
37:40 |
112 97-137 |
4219 |
100 82-154 |
1/2 |
0.88 |
36:02 |
2:32 |
40:38 |
105 86-125 |
4267 |
105 84-114 |
2/2 |
0.94 |
37:46 |
1:44 |
27:42 |
99 96-102 |
2743 |
113 104-118 |
1/1 |
1.00 |
40:01 |
2:14 |
35:49 |
101 92-107 |
3617 |
110 98-118 |
2/4 |
1.06 |
41:21 |
1:20 |
21:22 |
105 98-107 |
2243 |
115 104-122 |
1/4 |
1.09 |
41:53 |
32 |
19:58 |
102 99-105 |
2036 |
119 118-122 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:22 |
25:38 |
More |
800m |
14:47 |
29:44 |
More |
1km |
20:17 |
32:38 |
More |
Mile |
37:06 |
37:06 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry