Thu 6th Feb 2020 at 1:00pm by Sweetie

Walk > General

  • Time
    41:53
  • Miles
    1.09
  • Min/mi
    38:26
  • Stride(cm)
    39
  • Cals
    185
  • Cadence
    108
  • BPM
    98
  • %MHR
    55.1
  • B/mi
    3772
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Feeding the sheep rather than an actual walk but bagged a couple more squares on WSW! :-)

Split Summary
===
1) 1km - 27:58(27:58/km) 95/116bpm 117cal 22/74rpm 2.15/5kmph
2) 0.75km - 13:56(18:27/km) 104/137bpm 68cal 37/77rpm 3.25/5.54kmph
27:58 13:56

Pace

80% 6% 6% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:34 3:34 57:08 101 86-116 5771 116 106-146 3/3
0.13 5:54 2:19 37:08 88 79-93 3268 112 102-120 2/4
0.19 7:35 1:42 27:11 87 81-96 2365 103 92-116 0/4
0.25 12:16 4:40 1:14:41 95 74-114 7094 104 80-120 3/1
0.31 14:37 2:21 37:40 89 81-97 3353 108 102-112 1/3
0.38 17:25 2:48 44:48 99 91-106 4435 106 90-140 6/0
0.44 20:07 2:42 43:18 96 92-103 4156 110 90-146 3/1
0.50 24:03 3:56 1:02:56 96 87-103 6041 107 86-132 2/3
0.56 26:21 2:18 36:49 97 89-107 3571 115 102-122 2/3
0.63 28:03 1:42 27:15 100 95-103 2725 107 96-122 6/2
0.69 29:39 1:35 25:26 103 99-106 2619 106 102-112 5/1
0.75 31:09 1:30 24:00 101 96-106 2424 107 96-114 4/0
0.81 33:30 2:21 37:40 112 97-137 4219 100 82-154 1/2
0.88 36:02 2:32 40:38 105 86-125 4267 105 84-114 2/2
0.94 37:46 1:44 27:42 99 96-102 2743 113 104-118 1/1
1.00 40:01 2:14 35:49 101 92-107 3617 110 98-118 2/4
1.06 41:21 1:20 21:22 105 98-107 2243 115 104-122 1/4
1.09 41:53 32 19:58 102 99-105 2036 119 118-122 0/5

Heart

98/137max
  • Show Beats/Mile

Elevation

Asc 44m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.8% 29:40
See your biggest climbs

Cadence

108 (154 max) Stride Length: 39cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:22 25:38 More
800m 14:47 29:44 More
1km 20:17 32:38 More
Mile 37:06 37:06 More

Predictions

Dist Time Per Mile
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