Thu 6th Feb 2020 at 6:00am by AntClark

Run > General

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Time
51:08
Miles
7.01
Min/mi
7:18
Pacing
95%
WAVA
61.82
Stride(cm)
124
Cals
596
Cadence
178
BPM
120
%MHR
66.8
B/mi
877
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 115/126bpm 96cal 7.67/8.1mph
2) 1m - 7:25(7:25/m) 118/126bpm 89cal 8.09/8.58mph
3) 1m - 7:16(7:16/m) 119/125bpm 85cal 8.26/8.85mph
4) 1m - 7:13(7:13/m) 124/133bpm 92cal 8.31/8.95mph
5) 1m - 7:03(7:03/m) 120/126bpm 75cal 8.52/9.16mph
6) 1m - 7:07(7:07/m) 124/129bpm 82cal 8.43/8.64mph
7) 1m - 7:07(7:07/m) 124/129bpm 77cal 8.44/8.89mph
8) 0.01m - 8(8:45/m) 115/115bpm 6.86/8.01mph

7:50 7:25 7:16 7:13 7:03 7:07 7:07 8

Pin Map

0mi in 0

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	109 80-126	905	173 144-180	5/4
0.50	4:02	1:57	7:50	113 111-118	885	178 176-180	2/3
0.75	5:57	1:55	7:42	118 114-123	908	178 174-182	3/3
1.00	7:49	1:51	7:26	118 113-120	877	178 176-180	2/3
1.25	9:46	1:57	7:47	117 113-121	911	178 174-180	3/3
1.50	11:34	1:49	7:14	115 112-120	832	177 176-182	3/3
1.75	13:29	1:55	7:38	115 113-120	878	177 176-180	3/3
2.00	15:14	1:45	7:00	122 117-126	854	178 174-184	6/2
2.25	17:06	1:52	7:30	121 117-124	907	178 176-182	6/1
2.50	18:55	1:49	7:16	120 116-124	872	178 176-182	3/4
2.75	20:40	1:45	6:59	118 115-120	823	179 176-182	2/6
3.00	22:29	1:49	7:17	118 115-120	860	172 90-182	3/3
3.25	24:17	1:48	7:11	121 117-124	869	179 176-182	5/4
3.50	26:06	1:49	7:16	123 117-127	894	179 174-182	5/2
3.75	27:57	1:51	7:25	125 119-131	928	179 176-182	9/0
4.00	29:43	1:45	7:01	129 120-133	906	179 176-182	4/8
4.25	31:27	1:45	6:58	118 114-121	823	180 174-184	1/9
4.50	33:12	1:45	6:59	120 117-125	838	180 178-184	2/5
4.75	34:58	1:46	7:04	122 118-126	862	179 176-182	2/2
5.00	36:45	1:47	7:10	121 117-124	866	179 176-182	3/3
5.25	38:30	1:45	7:01	123 120-127	863	181 176-182	3/3
5.50	40:17	1:47	7:07	124 121-127	882	180 176-186	3/2
5.75	42:04	1:47	7:08	126 124-129	899	180 178-182	2/2
6.00	43:52	1:48	7:13	123 119-127	887	179 176-180	3/2
6.25	45:39	1:46	7:06	125 120-129	887	180 176-184	3/2
6.50	47:22	1:43	6:53	125 122-127	861	180 178-182	4/5
6.75	49:07	1:45	6:59	125 122-128	873	178 174-182	3/2
7.00	50:59	1:52	7:30	120 113-127	899	177 170-180	2/3
7.01	51:07	8	8:53	115 115-115	1022	175 174-176	1/0

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 19m, Flat prediction 51:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	7:28
See your biggest climbs

Cadence

178 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	7	50:55	7:17
Walk	0.4	122	0	12	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.03%	More
800m	3:26	6:54	52.60%	More
1km	4:18	6:55	54.88%	More
Mile	6:57	6:57	58.09%	More
5k	21:56	7:03	62.63%	More
5 miles	35:38	7:08	62.62%	More
10k	44:44	7:12	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	62.31
5km	21:35	6:57	63.63
5M	35:44	7:09	62.43
10km	45:00	7:15	61.85
10M	1:14:31	7:27	61.65
Half	1:39:13	7:34	60.75
20M	2:35:22	7:46	61.47
Mara	3:26:51	7:54	61.57

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