Thu 6th Feb 2020 at 12:00pm by andiflint

Run > General

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Time
34:33
Miles
4.60
Min/mi
7:31
Pacing
88%
WAVA
58.88
Stride(cm)
129
Cals
517
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 108cal 7.95/8.93mph
2) 1m - 7:22(7:22/m) 114cal 8.14/9.56mph
3) 1m - 7:22(7:22/m) 118cal 8.14/9.25mph
4) 1m - 7:38(7:38/m) 113cal 7.86/9.08mph
5) 0.6m - 4:38(7:46/m) 64cal 7.73/8.5mph

7:33 7:22 7:22 7:38 4:38

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	55	55	7:20	166 116-176
0.25	1:40	45	5:59	168 164-172
0.38	2:43	1:03	8:25	168 164-170
0.50	3:44	1:01	8:07	167 166-170
0.63	4:31	48	6:20	169 166-174
0.75	5:30	59	7:49	167 164-172
0.88	6:30	1:01	8:05	166 164-170
1.00	7:33	1:02	8:17	166 164-174
1.13	8:27	54	7:14	167 164-168
1.25	9:20	53	7:04	166 164-168
1.38	10:18	58	7:46	166 162-170
1.50	11:18	1:00	7:57	169 164-174
1.63	12:11	53	7:07	166 164-170
1.75	13:09	58	7:41	164 158-170
1.88	14:03	54	7:14	168 164-176
2.00	14:56	53	7:03	165 158-172
2.13	15:48	52	7:00	167 166-168
2.25	16:42	53	7:08	167 166-170
2.38	17:37	55	7:21	167 160-172
2.50	18:31	54	7:10	168 166-170
2.63	19:23	52	6:57	168 166-170
2.75	20:21	58	7:43	168 166-170
2.88	21:18	57	7:38	166 164-170
3.00	22:18	1:00	8:00	168 160-172
3.13	23:14	56	7:31	166 162-170
3.25	24:14	1:00	7:58	164 158-168
3.38	25:12	58	7:46	165 162-168
3.50	26:21	1:08 +8	9:06	163 122-176
3.63	27:17	56	7:30	165 162-168
3.75	28:15	58	7:45	165 162-172
3.88	29:10	55	7:20	165 162-170
4.00	30:04	54	7:15	166 164-170
4.13	31:03	58	7:48	167 160-176
4.25	32:01	59	7:48	166 164-170
4.38	32:58	57	7:36	166 164-172
4.50	33:52	54	7:08	165 164-168
4.60	34:42	50	8:44	163 160-166

Cadence

166 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	4.6	34:29	7:32
Walk	0.2	118	0	5	18:30
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.78%	More
800m	3:29	7:01	51.26%	More
1km	4:25	7:07	52.93%	More
Mile	7:11	7:11	55.79%	More
5k	23:01	7:24	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.00
5km	22:39	7:17	60.19
5M	37:48	7:34	58.57
10km	47:45	7:41	57.83
10M	1:19:40	7:58	57.20
Half	1:46:32	8:08	56.12
20M	2:47:57	8:24	56.41
Mara	3:44:35	8:34	56.25

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