Thu 6th Feb 2020 at 12:00pm by thorneygeoff

Run > General

Follow User
0 👍

Time
45:04
Miles
4.51
Min/mi
10:00
Pacing
92%
WAVA
54.23
Cals
369
BPM
115
%MHR
68.8
B/mi
1148
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 102/114bpm 64cal 6.11/6.71mph
2) 1m - 9:36(9:36/m) 113/120bpm 87cal 6.25/6.83mph
3) 1m - 9:58(9:58/m) 118/129bpm 79cal 6.02/6.7mph
4) 1m - 10:25(10:25/m) 121/131bpm 92cal 5.76/6.51mph
5) 0.51m - 5:16(10:21/m) 123/131bpm 47cal 5.8/6.54mph

9:49 9:36 9:58 10:25 5:16

Pin Map

0mi in 0

Pace

25%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	83 60-96	789	0/4
0.25	2:22	1:11	9:25	99 95-100	932	0/6
0.38	3:40	1:18	10:26	103 97-109	1075	3/0
0.50	4:55	1:15	10:02	105 99-109	1054	0/5
0.63	6:08	1:12	9:37	100 91-105	962	1/5
0.75	7:22	1:14	9:52	104 101-107	1027	1/3
0.88	8:37	1:15	10:00	107 104-111	1069	2/2
1.00	9:49	1:12	9:35	112 111-114	1074	2/2
1.13	11:02	1:14	9:48	110 107-112	1078	1/4
1.25	12:35	1:33 +19	12:20	107 96-111	1320	2/1
1.38	13:46	1:12	9:35	112 108-113	1073	3/3
1.50	14:57	1:11	9:24	112 111-114	1053	1/3
1.63	16:09	1:12	9:34	114 113-115	1090	0/1
1.75	17:20	1:11	9:30	117 115-118	1112	2/1
1.88	18:32	1:12	9:35	117 115-119	1121	1/2
2.00	19:43	1:12	9:33	118 116-120	1127	2/3
2.13	20:55	1:12	9:36	111 105-115	1066	0/4
2.25	22:10	1:15	9:56	115 112-117	1142	2/1
2.38	23:25	1:15	10:03	119 115-124	1196	6/3
2.50	24:43	1:17	10:19	126 124-129	1300	6/0
2.63	25:58	1:15	10:01	126 125-128	1263	6/1
2.75	27:10	1:12	9:33	117 111-125	1118	0/9
2.88	28:24	1:14	9:54	116 113-121	1148	4/1
3.00	29:41	1:17	10:19	115 111-120	1186	0/5
3.13	30:54	1:13	9:42	115 112-117	1116	1/2
3.25	32:11	1:17	10:20	119 117-123	1230	4/2
3.38	33:33	1:22	10:52	121 119-122	1315	7/1
3.50	34:48	1:15	9:58	122 119-124	1216	4/2
3.63	36:02	1:15	9:56	115 111-123	1143	0/9
3.75	37:26	1:24	11:12	122 113-131	1366	9/2
3.88	38:46	1:20	10:37	129 125-130	1370	6/1
4.00	40:07	1:21	10:47	126 125-127	1359	6/0
4.13	41:30	1:23	11:03	129 126-131	1425	7/0
4.25	42:47	1:17	10:17	128 125-131	1317	2/0
4.38	44:05	1:18	10:27	120 111-125	1254	1/1
4.50	45:18	1:13	9:40	116 113-119	1122	0/8
4.51	45:23	5	10:06	114 113-114	1152	0/0

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 35m, Flat prediction 44:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	10:44
13 2.9%	10:04
11 3.2%	10:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	39.48%	More
800m	4:40	9:24	46.82%	More
1km	5:52	9:27	48.58%	More
Mile	9:33	9:33	50.97%	More
5k	30:43	9:53	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	53.26
5km	30:22	9:46	54.63
5M	50:16	10:03	54.05
10km	1:03:18	10:11	53.74
10M	1:44:49	10:29	53.81
Half	2:19:33	10:39	53.16
20M	3:38:32	10:56	53.79
Mara	4:50:57	11:06	53.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry