Thu 6th Feb 2020 at 12:00pm by RunSaffyRun

Run > General

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Time
47:08
Miles
4.98
Min/mi
9:28
Pacing
74%
WAVA
56.20
Stride(cm)
102
Cals
566
Cadence
166
BPM
145
%MHR
82.3
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 136/146bpm 67cal 10.36/12.9kmph
2) 1km - 6:07(6:07/km) 143/151bpm 74cal 9.81/10.61kmph
3) 1km - 5:39(5:39/km) 143/149bpm 69cal 10.61/11.42kmph
4) 1km - 5:53(5:53/km) 145/151bpm 72cal 10.21/11.15kmph
5) 1km - 5:58(5:58/km) 147/151bpm 73cal 10.04/11.49kmph
6) 1km - 5:55(5:55/km) 147/152bpm 71cal 10.13/10.88kmph
7) 1km - 5:56(5:56/km) 148/162bpm 65cal 10.12/11.59kmph
8) 1km - 5:50(5:50/km) 149/155bpm 75cal 10.28/11.62kmph

5:47 6:07 5:39 5:53 5:58 5:55 5:56 5:50

Pace

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	132 107-144	1203	168 162-176
0.50	4:33	2:16	9:04	137 134-142	1242	169 166-172
0.75	7:02	2:30	9:58	145 135-151	1446	166 162-170
1.00	9:30	2:28	9:50	144 137-146	1416	165 160-168
1.25	11:58	2:28	9:51	139 131-143	1369	166 164-170
1.50	14:15	2:17	9:08	143 138-149	1307	167 164-168
1.75	16:33	2:18	9:13	144 141-149	1328	167 164-170
2.00	18:49	2:16	9:04	144 140-148	1304	168 166-174
2.25	21:16	2:27	9:48	143 140-145	1400	167 162-170
2.50	23:34	2:18	9:14	147 143-151	1357	165 160-170
2.75	26:03	2:29	9:56	146 144-150	1451	168 162-172
3.00	28:13	2:10	8:39	148 145-151	1281	166 160-170
3.25	30:49	2:36	10:22	147 142-151	1525	165 154-168
3.50	33:10	2:22	9:27	148 145-152	1398	166 162-168
3.75	35:33	2:23	9:32	145 140-151	1383	167 164-168
4.00	39:14	3:41	14:42	142 86-158	2089	165 156-170
4.25	41:38	2:24	9:37	153 148-162	1472	165 160-174
4.50	43:59	2:21	9:24	145 140-151	1362	167 164-170
4.75	46:21	2:22	9:29	151 145-155	1432	165 160-172
4.98	48:34	2:13 +7	9:48	151 149-154	1479	167 162-172

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	166	5	47:11	9:29
Walk	0.0	0	0	0	NAN:00:00
Still	2.8	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	46.51%	More
800m	4:27	8:57	47.20%	More
1km	5:35	8:59	49.02%	More
Mile	9:10	9:10	50.91%	More
5k	29:21	9:27	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	54.27
5km	28:35	9:12	57.06
5M	47:20	9:28	56.22
10km	59:36	9:36	55.89
10M	1:38:41	9:52	55.59
Half	2:11:24	10:02	54.52
20M	3:25:45	10:17	54.75
Mara	4:33:57	10:27	54.44

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