Thu 6th Feb 2020 at 11:00am by dpfleet

Run > Tempo

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Time
43:07
Miles
6.02
Min/mi
7:10
Pacing
91%
WAVA
60.37
Stride(cm)
127
Cals
659
Cadence
178
BPM
172
%MHR
88.2
B/mi
1232
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 179/192bpm 122cal 7.94/8.39mph
2) 1m - 7:06(7:06/m) 185/194bpm 122cal 8.44/9.14mph
3) 1m - 7:12(7:12/m) 180/196bpm 118cal 8.33/9.31mph
4) 1m - 7:31(7:31/m) 170/176bpm 111cal 7.98/8.43mph
5) 1m - 6:47(6:47/m) 162/177bpm 94cal 8.85/9.54mph
6) 1m - 6:48(6:48/m) 159/166bpm 91cal 8.81/9.64mph
7) 0.02m - 8(9:15/m) 159/159bpm 1cal 6.49/9.54mph

7:33 7:06 7:12 7:31 6:47 6:48 8

Pin Map

0mi in 0

Pace

13%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:45	165 125-183	1279	174 168-178
0.50	3:49	1:53	7:30	181 178-185	1358	176 174-178
0.75	5:44	1:55	7:42	184 178-192	1417	176 174-180
1.00	7:33	1:49	7:16	184 180-186	1337	175 172-178
1.25	9:21	1:47	7:10	183 181-186	1311	177 172-180
1.50	11:07	1:47	7:06	184 178-189	1308	176 172-178
1.75	12:58	1:51	7:22	186 184-190	1371	176 172-178
2.00	14:40	1:42	6:47	189 185-194	1283	179 176-182
2.25	16:21	1:41	6:43	192 189-196	1290	177 172-180
2.50	18:13	1:52	7:30	181 164-195	1357	175 120-182
2.75	20:09	1:56	7:42	179 169-185	1379	178 176-182
3.00	21:52	1:43	6:52	166 160-176	1141	178 176-182
3.25	23:49	1:57	7:50	168 161-173	1315	178 174-182
3.50	25:39	1:50	7:19	170 168-174	1243	176 174-180
3.75	27:37	1:58	7:51	170 167-174	1334	177 174-180
4.00	29:23	1:46	7:05	171 167-173	1212	176 174-178
4.25	31:04	1:41	6:43	168 163-176	1127	179 176-182
4.50	32:44	1:41	6:44	160 151-167	1076	178 174-182
4.75	34:29	1:44	6:58	157 154-160	1093	180 178-184
5.00	36:10	1:41	6:44	160 157-163	1077	179 176-182
5.25	37:54	1:44	6:57	161 157-166	1120	181 174-190
5.50	39:36	1:42	6:47	159 157-161	1078	181 178-184
5.75	41:19	1:43	6:53	158 156-160	1088	180 176-182
6.00	42:59	1:40	6:40	159 157-161	1061	184 182-188
6.02	43:08	9	9:38	159 159-159	1533	184 184-184

Heart

172/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	6	43:02	7:10
Walk	0.2	120	0	6	10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	47.40%	More
800m	3:17	6:37	52.35%	More
1km	4:10	6:42	54.19%	More
Mile	6:43	6:43	58.06%	More
5k	21:53	7:03	60.51%	More
5 miles	35:26	7:05	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	72.60
5km	20:01	6:27	66.14
5M	34:46	6:57	61.86
10km	44:44	7:12	60.09
10M	1:17:41	7:46	57.16
Half	1:46:15	8:07	54.86
20M	2:53:35	8:41	53.21
Mara	3:57:26	9:04	51.87

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