Thu 6th Feb 2020 at 8:00am by richardmann55

Walk > General

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Time
21:56
Miles
1.19
Min/mi
18:26
Stride(cm)
74
Cals
116
Cadence
117
BPM
101
%MHR
63
B/mi
1858
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 100/121bpm 97cal 48/111rpm 3.35/5.8mph
2) 0.19m - 4:03(21:43/m) 103/123bpm 19cal 24/63rpm 2.76/4.84mph

17:53 4:03

Pace

21%

10%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:07	97 95-100	1175	115 112-118
0.13	2:31	1:45	28:03	95 88-100	2664	115 110-122
0.19	3:33	1:02	16:39	96 92-100	1598	115 108-124
0.25	4:57	1:24	22:27	96 93-99	2155	115 112-124
0.31	6:02	1:04	17:09	103 94-110	1766	120 114-124
0.38	7:21	1:19	21:06	103 99-106	2173	122 118-124
0.44	8:17	57	15:07	99 95-103	1497	119 116-124
0.50	9:33	1:15	20:05	102 98-107	2049	119 114-122
0.56	10:30	57	15:20	101 97-104	1548	119 116-122
0.63	11:42	1:12	19:13	98 94-102	1883	118 106-126
0.69	13:15	1:32	24:37	102 94-108	2512	117 114-120
0.75	14:18	1:03	16:52	96 93-100	1620	121 116-124
0.81	15:05	47	12:28	98 94-103	1221	118 114-122
0.88	15:47	43	11:26	103 99-107	1177	119 114-126
0.94	16:47	59	15:50	103 98-107	1631	121 104-222
1.00	17:51	1:04	17:01	115 108-121	1956	117 104-126
1.06	18:26	35	9:21	104 100-108	973	120 116-126
1.13	20:23	1:57	31:13	99 92-103	3090	108 96-118
1.19	21:57	1:34	25:50	106 96-123	2738	108 100-114

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (222 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:10	More
800m	7:49	15:43	More
1km	9:58	16:02	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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