Thu 6th Feb 2020 at 12:00pm by LukeStur

Run > General

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Time
24:52
Miles
3.19
Min/mi
7:48
Pacing
10%
WAVA
59.04
Stride(cm)
113
Cals
330
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 105cal 7.61/9.2mph
2) 1m - 7:34(7:34/m) 99cal 7.93/12.82mph
3) 1m - 7:33(7:33/m) 104cal 7.95/10.37mph
4) 0.19m - 1:53(9:43/m) 22cal 6.17/7.83mph

7:53 7:34 7:33 1:53

Pace

24%

10%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:07	188 150-206
0.25	2:14	1:06	8:45	188 180-194
0.38	3:16	1:02	8:12	185 180-188
0.50	4:15	1:00	7:58	182 172-190
0.63	5:22	1:07 +15	8:57	189 186-192
0.75	6:37	1:14 +22	9:55	181 120-192
0.88	7:34	57	7:36	188 186-190
1.00	8:29	55	7:23	186 182-190
1.13	10:38	2:09 +1:19	17:14	174 122-194
1.25	11:48	1:09	9:16	186 184-188
1.38	12:58	1:10 +15	9:22	185 174-188
1.50	13:52	54	7:09	186 184-188
1.63	18:44	4:52 +4:10	38:59	183 172-192
1.75	19:50	1:06	8:44	188 180-196
1.88	20:51	1:01	8:10	179 120-192
2.00	21:46	55	7:20	181 178-184
2.13	22:48	1:02 +17	8:19	183 178-192
2.25	23:48	59	7:53	187 180-200
2.38	27:14	3:26 +2:30	27:28	171 120-188
2.50	28:26	1:12 +15	9:37	185 174-196
2.63	29:24	58	7:48	188 184-192
2.75	30:23	59	7:53	188 184-190
2.88	31:25	1:02	8:15	184 176-190
3.00	32:21	55	7:22	186 180-194
3.13	33:26	1:05	8:44	187 180-192
3.19	34:14	48	11:41	180 172-198

Cadence

183 (206 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	185	3.2	23:44	9:00
Walk	14.7	122	0	5:44	3:26:26
Pause	12.2	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.04%	More
800m	3:22	6:45	56.21%	More
1km	4:33	7:19	54.21%	More
Mile	8:28	8:28	49.56%	More
5k	33:13	10:42	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.72
5km	24:11	7:47	59.00
5M	40:02	8:00	57.98
10km	50:25	8:07	57.47
10M	1:23:29	8:21	57.34
Half	1:51:09	8:29	56.53
20M	2:54:03	8:42	57.20
Mara	3:51:44	8:51	57.29

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