Thu 6th Feb 2020 at 9:00am by KeithL

Run > General
  • Time
    3:11:24
  • Miles
    26.23
  • Min/mi
    7:18
  • Pacing
    95%
  • WAVA
    72.53
  • Stride(cm)
    114
  • Cals
    2076
  • Cadence
    194
  • BPM
    136
  • %MHR
    110.1
  • B/mi
    996
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 134/144bpm 88cal
2) 1m - 7:23(7:23/m) 132/140bpm 89cal
3) 1m - 7:20(7:20/m) 125/132bpm 77cal
4) 1m - 7:20(7:20/m) 128/137bpm 78cal
5) 1m - 7:18(7:18/m) 128/137bpm 73cal
6) 1m - 7:21(7:21/m) 128/134bpm 72cal
7) 1m - 7:17(7:17/m) 131/136bpm 77cal
8) 1m - 7:17(7:17/m) 133/146bpm 78cal
9) 1m - 7:18(7:18/m) 131/139bpm 73cal
10) 1m - 7:18(7:18/m) 131/137bpm 72cal
11) 1m - 7:16(7:16/m) 134/139bpm 76cal
12) 1m - 7:15(7:15/m) 135/143bpm 77cal
13) 1m - 7:25(7:25/m) 134/142bpm 74cal
14) 1m - 7:19(7:19/m) 134/140bpm 66cal
15) 1m - 7:23(7:23/m) 136/141bpm 73cal
16) 1m - 7:17(7:17/m) 138/144bpm 78cal
17) 1m - 7:19(7:19/m) 137/145bpm 71cal
18) 1m - 7:23(7:23/m) 139/146bpm 77cal
19) 1m - 7:17(7:17/m) 143/150bpm 86cal
20) 1m - 7:23(7:23/m) 142/149bpm 80cal
21) 1m - 7:23(7:23/m) 142/149bpm 81cal
22) 1m - 7:09(7:09/m) 147/152bpm 90cal
23) 1m - 7:11(7:11/m) 147/154bpm 89cal
24) 1m - 7:17(7:17/m) 145/150bpm 87cal
25) 1m - 7:08(7:08/m) 144/150bpm 81cal
26) 1m - 7:15(7:15/m) 148/153bpm 92cal
27) 0.23m - 1:41(7:29/m) 150/152bpm 21cal
7:10 7:23 7:20 7:20 7:18 7:21 7:17 7:17 7:18 7:18 7:16 7:15 7:25 7:19 7:23 7:17 7:19 7:23 7:17 7:23 7:23 7:09 7:11 7:17 7:08 7:15 1:41

Pace

46% 35% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:10 7:10 7:10 135 67-144 967 193 154-218
2.00 14:33 7:24 7:24 132 127-140 976 194 186-208
3.00 21:55 7:21 7:21 125 120-132 920 193 174-210
4.00 29:15 7:20 7:20 128 122-137 939 193 180-208
5.00 36:33 7:18 7:18 128 121-137 935 194 186-208
6.00 43:54 7:21 7:21 128 122-134 941 195 190-204
7.00 51:11 7:17 7:17 131 125-136 955 194 174-216
8.00 58:28 7:17 7:17 133 125-146 968 194 184-210
9.00 1:05:46 7:18 7:18 131 125-139 956 195 184-206
10.00 1:13:04 7:18 7:18 131 128-137 957 194 184-204
11.00 1:20:20 7:16 7:16 134 128-139 975 194 182-208
12.00 1:27:35 7:14 7:14 135 130-143 977 194 182-206
13.00 1:34:59 7:25 7:25 134 130-142 993 195 186-200
14.00 1:42:18 7:19 7:19 134 129-140 980 194 174-206
15.00 1:49:42 7:23 7:23 136 131-141 1005 194 178-214
16.00 1:56:59 7:17 7:17 138 133-144 1005 194 178-202
17.00 2:04:18 7:19 7:19 137 132-145 1002 195 188-212
18.00 2:11:40 7:23 7:23 139 135-146 1026 193 178-206
19.00 2:18:57 7:17 7:17 143 138-150 1041 194 176-210
20.00 2:26:20 7:23 7:23 142 134-149 1048 194 186-202
21.00 2:33:43 7:23 7:23 142 136-149 1049 194 188-200
22.00 2:40:52 7:09 7:09 147 141-152 1051 194 176-210
23.00 2:48:03 7:11 7:11 147 142-154 1056 194 178-202
24.00 2:55:20 7:17 7:17 145 141-150 1056 195 184-200
25.00 3:02:28 7:08 7:08 144 139-150 1028 194 180-202
26.00 3:09:43 7:15 7:15 148 143-153 1072 194 174-204
26.23 3:11:25 1:42 7:31 150 145-152 1127 193 184-200

Heart

136/154max
  • Show Beats/Mile

Cadence

194 (218 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 26.2 3:11:25 7:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 52.05% More
800m 3:24 6:50 58.08% More
1km 4:20 6:59 59.15% More
Mile 7:03 7:03 61.79% More
5k 22:16 7:10 66.68% More
5 miles 35:59 7:12 67.23% More
10k 44:57 7:14 67.23% More
10 miles 1:12:44 7:16 68.71% More
Half 1:35:27 7:17 69.28% More
20 miles 2:25:48 7:17 71.32% More
Mara 3:11:12 7:18 72.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 72.69
5km 19:57 6:25 74.41
5M 33:02 6:36 73.23
10km 41:35 6:42 72.67
10M 1:08:52 6:53 72.56
Half 1:31:41 7:00 71.57
20M 2:23:35 7:11 72.42
Mara 3:11:10 7:18 72.53
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