Thu 6th Feb 2020 at 12:00pm by markgall

Run > General

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Time
35:37
Miles
4.57
Min/mi
7:48
Pacing
83%
WAVA
60.03
Stride(cm)
115
Cals
492
Cadence
179
BPM
149
%MHR
87.3
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 141/151bpm 69cal 7.17/8.22mph
2) 0.62m - 4:42(7:35/m) 146/153bpm 65cal 7.92/8.93mph
3) 0.62m - 4:38(7:28/m) 146/155bpm 62cal 8.04/8.66mph
4) 0.62m - 4:53(7:51/m) 151/159bpm 69cal 7.64/8.16mph
5) 0.62m - 4:59(8:02/m) 153/160bpm 70cal 7.47/9.08mph
6) 0.62m - 4:49(7:45/m) 153/166bpm 67cal 7.74/8.66mph
7) 0.62m - 4:50(7:47/m) 155/162bpm 69cal 7.7/8.5mph
8) 0.22m - 1:33(7:00/m) 151/154bpm 21cal 8.58/8.45mph

5:12 4:42 4:38 4:53 4:59 4:49 4:50 1:33

Pin Map

0mi in 0

Pace

10%

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06 +2	8:45	129 105-143	1128	180 174-184
0.25	2:13	1:07	8:58	143 139-146	1282	181 178-186
0.38	3:18	1:05	8:40	145 138-148	1256	182 174-184
0.50	4:16	59	7:49	147 142-151	1148	183 180-186
0.63	5:19	1:03 +2	8:22	144 140-149	1206	179 170-184
0.75	6:12	53	7:04	143 140-146	1012	180 178-184
0.88	7:36	1:24 +30	11:11	146 140-150	1634	179 112-186
1.00	8:37	1:01	8:04	150 148-152	1211	183 182-186
1.13	9:34	58	7:40	148 144-152	1135	183 174-188
1.25	10:32	58	7:42	142 137-147	1093	177 174-182
1.38	11:26	54	7:10	141 137-150	1011	180 176-188
1.50	12:20	54	7:12	147 145-150	1059	182 178-188
1.63	13:16	56	7:26	149 143-151	1109	176 172-180
1.75	14:13	58	7:40	144 138-152	1105	178 170-184
1.88	15:14	1:01	8:08	150 145-155	1221	179 170-186
2.00	16:10	55	7:23	152 147-155	1122	178 174-184
2.13	17:05	55	7:23	154 151-157	1136	180 174-184
2.25	18:01	56	7:31	150 143-158	1127	180 174-190
2.38	19:01	59	7:55	150 144-154	1187	181 176-188
2.50	20:26	1:25 +20	11:21	152 145-159	1726	177 106-190
2.63	21:28	1:03	8:21	154 148-158	1285	180 172-188
2.75	22:25	57	7:36	152 147-157	1156	179 170-186
2.88	23:20	55	7:17	152 147-154	1108	180 174-184
3.00	24:26	1:06	8:51	152 146-158	1345	175 168-188
3.13	25:28	1:01	8:11	153 148-155	1251	180 170-192
3.25	26:30	1:02	8:17	150 147-155	1242	183 178-188
3.38	27:31	1:01	8:09	162 156-166	1321	183 172-188
3.50	28:25	54	7:13	155 143-165	1118	174 172-180
3.63	29:23	58	7:41	147 143-150	1129	178 174-180
3.75	30:27	1:04	8:31	149 145-154	1270	178 170-184
3.88	31:30	1:03 +7	8:24	154 151-156	1293	182 176-186
4.00	32:26	57	7:34	159 155-161	1202	182 178-184
4.13	33:24	58	7:41	158 157-159	1214	182 180-184
4.25	34:21	57	7:35	156 153-158	1183	179 176-182
4.38	35:16	55	7:21	151 145-154	1109	178 176-182
4.50	36:10	54	7:10	151 148-153	1083	181 178-184
4.57	36:39	29	6:57	152 150-154	1058	184 180-186

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	179	4.6	35:39	7:50
Walk	2.4	109	0	52	3:55:23
Still	0.0	-	-	1	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.86%	More
800m	3:39	7:20	52.27%	More
1km	4:35	7:23	54.10%	More
Mile	7:28	7:28	56.64%	More
5k	24:34	7:54	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.39
5km	23:40	7:37	60.76
5M	39:11	7:50	59.72
10km	49:20	7:56	59.22
10M	1:21:41	8:10	59.10
Half	1:48:45	8:18	58.27
20M	2:50:18	8:31	58.97
Mara	3:46:45	8:39	59.05

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