Thu 6th Feb 2020 at 9:00am by Flatlander

Bike > General

cold

Follow User
0 👍

Time
22:35
Miles
4.20
Mph
11.2
Cals
42
BPM
103
%MHR
57.4
B/mi
555
Asc(m)
30
Surface
Road

Notes & Comments

To yoga.

1) 1m - 6:01(6:01/m) 100/117bpm 11cal 9.97/12.82mph
2) 1m - 4:56(4:56/m) 113/116bpm 9cal 12.16/12.82mph
3) 0.84m - 4:29(5:19/m) 111/123bpm 9cal 11.28/13.4mph
Yoga
4) 1m - 4:56(4:56/m) 106/122bpm 9cal 12.14/18.14mph
5) 0.35m - 2:12(6:14/m) 100/112bpm 4cal 9.62/12.65mph

6:01 4:56 4:29 4:56 2:12

Pace

15%

17%

15%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	6.97	79 58-94	680	0/1
0.25	1:55	50	8.92	95 93-97	639	0/0
0.38	2:39	44	10.14	97 95-99	574	1/0
0.50	3:20	41	11.09	100 98-102	541	2/0
0.63	4:01	41	11.05	102 96-105	554	1/2
0.75	4:39	38	11.69	106 104-109	544	1/0
0.88	5:16	37	12.31	116 112-117	566	0/2
1.00	6:02	46	9.78	115 113-117	706	0/1
1.13	6:39	37	12.01	112 110-114	560	1/0
1.25	7:16	37	12.19	112 111-113	551	1/0
1.38	7:53	37	12.25	114 113-115	558	0/1
1.50	8:29	37	12.33	114 112-115	555	1/0
1.63	9:06	37	12.15	113 112-113	558	1/0
1.75	9:43	37	12.18	112 111-112	552	1/2
1.88	10:19	36	12.50	114 112-116	547	2/0
2.00	10:58	39	11.69	114 114-115	585	0/0
2.13	11:40	42	10.70	110 108-113	617	2/0
2.25	12:21	41	10.96	115 111-118	630	1/0
2.38	12:57	36	12.59	122 121-123	581	1/0
2.50	13:31	35	12.98	118 115-121	546	0/1
2.63	14:49	1:18 +35	5.80	96 74-114	993	0/0
2.75	15:32	43	10.40	110 106-115	635	0/2
2.88	1:51:31	1:35:59 +1:51:45	0.08	96 85-107	73713	0/1
3.00	2:06:51	15:20	0.49	110 96-121	13498	2/0
3.13	2:09:04	2:13	3.38	118 115-122	2093	3/0
3.25	2:10:10	1:05	6.88	118 117-118	1029	0/1
3.38	2:10:43	34	13.40	109 103-115	488	2/1
3.50	2:11:09	26	17.59	97 93-100	331	0/4
3.63	2:11:55	46 +10	9.72	94 89-101	580	0/2
3.75	2:12:28	33	13.51	102 100-105	453	1/0
3.88	2:13:03	35	13.00	106 102-110	489	0/1
4.00	2:14:07	1:04 +23	7.09	101 92-111	855	1/0
4.13	2:15:02	56	8.09	98 93-102	727	1/0
4.20	2:15:29	27	9.66	102 100-104	634	0/0

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:39	More
800m	2:13	4:27	More
1km	2:48	4:31	More
Mile	4:56	4:56	More
5k	2:07:18	40:58	More

Predictions

Dist	Time	Per Mile
10 miles	56:39	5:40
20km	1:11:19	5:44
15 miles	1:27:03	5:48
20 miles	1:58:06	5:54
40km	2:28:41	5:59
25 miles	2:29:37	5:59
42km	2:36:35	6:00
50 miles	5:11:56	6:14
56 miles	5:51:44	6:17
100 miles	10:50:21	6:30
112 miles	12:13:21	6:33

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV