Thu 6th Feb 2020 at 9:00am by Tumbleweed90

Run > Hill Work

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Time
1:16:51
Miles
10.16
Min/mi
7:34
Pacing
76%
WAVA
57.89
Stride(cm)
120
Cals
1183
Cadence
177
Asc(m)
473
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:51/m) 72cal 7.65/8.2mph
2) 0.62m - 4:45(7:38/m) 73cal 7.86/8.87mph
3) 0.57m - 4:20(7:36/m) 66cal 7.9/8.75mph
4) 0.25m - 1:59(8:03/m) 26cal 7.46/7.7mph
5) 0.28m - 2:01(7:06/m) 33cal 8.45/9.08mph
6) 0.25m - 2:01(8:01/m) 30cal 7.48/8.47mph
7) 0.29m - 2:01(7:03/m) 33cal 8.52/9.18mph
8) 0.25m - 2:02(8:04/m) 30cal 7.44/8.64mph
9) 0.28m - 1:58(6:56/m) 33cal 8.66/9.33mph
10) 0.25m - 2:03(8:05/m) 30cal 7.42/8.47mph
11) 0.29m - 2:00(6:58/m) 32cal 8.6/9.14mph
12) 0.25m - 2:05(8:15/m) 30cal 7.28/8.56mph
13) 0.29m - 1:58(6:51/m) 32cal 8.75/9.12mph
14) 0.25m - 2:04(8:16/m) 30cal 7.25/8.58mph
15) 0.29m - 1:59(6:54/m) 32cal 8.69/9.37mph
16) 0.25m - 2:01(8:04/m) 30cal 7.43/8.58mph
17) 0.29m - 1:58(6:48/m) 32cal 8.82/9.02mph
18) 0.26m - 2:02(7:52/m) 31cal 7.62/8.7mph
19) 0.29m - 2:02(7:02/m) 32cal 8.53/8.64mph
20) 0.25m - 2:06(8:18/m) 31cal 7.23/8.62mph
21) 0.29m - 2:01(7:04/m) 31cal 8.49/9mph
22) 0.25m - 2:05(8:20/m) 31cal 7.19/8.89mph
23) 0.62m - 4:51(7:49/m) 72cal 7.68/9.68mph
24) 0.62m - 4:33(7:19/m) 73cal 8.21/9.14mph
25) 0.62m - 4:42(7:34/m) 73cal 7.93/8.2mph
26) 0.62m - 4:36(7:24/m) 74cal 8.1/8.33mph
27) 0.62m - 4:42(7:33/m) 74cal 7.94/8.27mph
28) 0.15m - 1:05(7:19/m) 17cal 8.19/8.22mph

4:52 4:45 4:20 1:59 2:01 2:01 2:01 2:02 1:58 2:03 2:00 2:05 1:58 2:04 1:59 2:01 1:58 2:02 2:02 2:06 2:01 2:05 4:51 4:33 4:42 4:36 4:42 1:05

Pin Map

0mi in 0

Pace

14%

28%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:53	175 120-182	17/4
1.00	7:43	3:47 +2	7:33	175 164-182	11/9
1.50	11:31	3:48	7:35	176 168-190	20/18
2.00	15:57	4:26 +31	8:51	174 120-182	27/15
2.50	19:43	3:46	7:32	177 166-188	30/35
3.00	23:31	3:49	7:38	178 166-190	31/36
3.50	27:12	3:41	7:22	178 168-188	27/36
4.00	30:55	3:43	7:26	178 170-188	25/35
4.50	34:36	3:41	7:22	178 168-188	30/33
5.00	38:22	3:46	7:31	178 160-188	34/32
5.50	42:08	3:46	7:32	178 166-188	34/31
6.00	45:51	3:43	7:27	178 170-186	35/26
6.50	49:45	3:53	7:47	178 168-184	34/23
7.00	54:54	5:09 +1:12	10:18	177 120-190	40/17
7.50	58:43	3:49	7:39	178 172-194	11/18
8.00	1:02:23	3:40 +4	7:21	178 162-192	4/33
8.50	1:06:09	3:46	7:32	176 172-180	3/13
9.00	1:09:58	3:49	7:38	177 170-180	16/8
9.50	1:13:38	3:40	7:20	177 168-182	8/20
10.00	1:17:27	3:49	7:38	176 172-180	10/9
10.16	1:18:40	1:13	7:24	179 174-182	7/5

Elevation

Asc 473m, Range 65m, Flat prediction 1:12:08

Elevation Graph

Biggest Climbs (m)	Min/mi
43 8.9%	12:29
42 8.3%	9:20
36 8.4%	7:59
35 8.4%	8:06
35 8.4%	8:09
34 8.0%	7:54
See your biggest climbs

Cadence

177 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	177	10.1	1:16:37	7:34
Walk	2.4	124	0	1:53	1:35:05
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	43.98%	More
800m	3:33	7:08	47.49%	More
1km	4:28	7:11	49.35%	More
Mile	7:18	7:18	51.88%	More
5k	23:04	7:25	55.73%	More
5 miles	37:32	7:30	56.12%	More
10k	47:19	7:37	55.80%	More
10 miles	1:17:19	7:44	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	57.47
5km	21:53	7:03	58.72
5M	36:15	7:15	58.11
10km	45:38	7:21	57.85
10M	1:15:34	7:33	57.90
Half	1:40:37	7:41	57.17
20M	2:37:33	7:53	57.86
Mara	3:29:46	8:00	57.95

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