-
Time
22:26
-
Miles
2.19
-
Min/mi
10:15
-
Pacing
89%
-
WAVA
46.64
-
Stride(cm)
95
-
Cals
375
-
Cadence
166
-
Asc(m)
40
-
Hillscore
2
-
Surface
Road
Notes & Comments
First run of February. Signpost followed by narrow lane, for a bit of deviation. Feeling a new leaf is called for.
Split Summary
===
1) 1m - 10:32(10:32/m) 177cal 5.7/8.39mph
2) 1m - 10:04(10:04/m) 167cal 5.96/6.32mph
3) 0.19m - 1:50(9:35/m) 31cal 6.26/6.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:29 |
167 164-168 |
4/0 |
0.13 |
1:31 |
59 |
15:42 |
169 168-170 |
3/0 |
0.19 |
2:07 |
36 |
9:40 |
168 166-170 |
0/1 |
0.25 |
2:42 |
35 |
9:22 |
168 168-168 |
1/0 |
0.31 |
3:18 |
36 |
9:38 |
169 168-170 |
1/2 |
0.38 |
3:56 |
38 |
10:05 |
167 166-168 |
0/1 |
0.44 |
4:32 |
36 |
9:42 |
169 168-170 |
1/0 |
0.50 |
5:12 |
39 |
10:31 |
166 166-168 |
2/0 |
0.56 |
5:50 |
38 |
10:10 |
168 166-168 |
2/0 |
0.63 |
6:27 |
37 |
9:53 |
165 164-166 |
1/0 |
0.69 |
7:11 |
44 |
11:45 |
164 162-168 |
2/0 |
0.75 |
7:51 |
40 |
10:37 |
168 166-168 |
5/0 |
0.81 |
8:30 |
39 |
10:24 |
168 166-170 |
5/0 |
0.88 |
9:08 |
38 |
10:04 |
164 162-166 |
2/0 |
0.94 |
9:51 |
44 |
11:40 |
164 162-166 |
1/1 |
1.00 |
10:31 |
40 |
10:33 |
164 160-168 |
1/0 |
1.06 |
11:10 |
39 |
10:19 |
164 160-168 |
0/0 |
1.13 |
11:46 |
37 |
9:47 |
167 164-170 |
0/1 |
1.19 |
12:21 |
34 |
9:09 |
166 164-168 |
0/2 |
1.25 |
12:59 |
38 |
10:08 |
167 166-168 |
1/0 |
1.31 |
13:38 |
39 |
10:30 |
162 154-168 |
0/3 |
1.38 |
14:14 |
36 |
9:39 |
163 160-164 |
0/4 |
1.44 |
14:50 |
36 |
9:34 |
164 162-164 |
0/3 |
1.50 |
15:28 |
38 |
10:12 |
165 164-166 |
0/1 |
1.56 |
16:11 |
43 |
11:22 |
164 160-170 |
2/0 |
1.63 |
16:49 |
38 |
10:13 |
166 164-166 |
0/1 |
1.69 |
17:27 |
38 |
10:01 |
166 164-168 |
0/3 |
1.75 |
18:05 |
38 |
10:03 |
166 166-168 |
0/1 |
1.81 |
18:42 |
38 |
10:05 |
166 164-170 |
0/0 |
1.88 |
19:22 |
40 |
10:36 |
167 164-168 |
1/0 |
1.94 |
20:01 |
38 |
10:13 |
167 166-168 |
0/1 |
2.00 |
20:35 |
35 |
9:15 |
166 164-166 |
0/1 |
2.06 |
21:10 |
35 |
9:24 |
168 168-170 |
0/1 |
2.13 |
21:47 |
37 |
9:47 |
167 166-168 |
0/0 |
2.19 |
22:24 |
37 |
9:45 |
166 160-168 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
36.35% |
More |
800m |
4:53 |
9:50 |
40.98% |
More |
1km |
6:10 |
9:55 |
42.39% |
More |
Mile |
9:59 |
9:59 |
44.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
44.92 |
5km |
32:21 |
10:25 |
46.64 |
5M |
53:15 |
10:39 |
46.21 |
10km |
1:06:52 |
10:46 |
45.98 |
10M |
1:50:03 |
11:00 |
46.22 |
Half |
2:26:00 |
11:09 |
45.76 |
20M |
3:47:24 |
11:22 |
46.56 |
Mara |
5:01:43 |
11:31 |
46.79 |
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