Thu 6th Feb 2020 at 11:00am by Generation X

Run > General

  • Time
    22:26
  • Miles
    2.19
  • Min/mi
    10:15
  • Pacing
    89%
  • WAVA
    46.64
  • Stride(cm)
    95
  • Cals
    375
  • Cadence
    166
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

First run of February. Signpost followed by narrow lane, for a bit of deviation. Feeling a new leaf is called for.

Split Summary
===
1) 1m - 10:32(10:32/m) 177cal 5.7/8.39mph
2) 1m - 10:04(10:04/m) 167cal 5.96/6.32mph
3) 0.19m - 1:50(9:35/m) 31cal 6.26/6.35mph
10:32 10:04 1:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 21% 54% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:29 167 164-168 4/0
0.13 1:31 59 15:42 169 168-170 3/0
0.19 2:07 36 9:40 168 166-170 0/1
0.25 2:42 35 9:22 168 168-168 1/0
0.31 3:18 36 9:38 169 168-170 1/2
0.38 3:56 38 10:05 167 166-168 0/1
0.44 4:32 36 9:42 169 168-170 1/0
0.50 5:12 39 10:31 166 166-168 2/0
0.56 5:50 38 10:10 168 166-168 2/0
0.63 6:27 37 9:53 165 164-166 1/0
0.69 7:11 44 11:45 164 162-168 2/0
0.75 7:51 40 10:37 168 166-168 5/0
0.81 8:30 39 10:24 168 166-170 5/0
0.88 9:08 38 10:04 164 162-166 2/0
0.94 9:51 44 11:40 164 162-166 1/1
1.00 10:31 40 10:33 164 160-168 1/0
1.06 11:10 39 10:19 164 160-168 0/0
1.13 11:46 37 9:47 167 164-170 0/1
1.19 12:21 34 9:09 166 164-168 0/2
1.25 12:59 38 10:08 167 166-168 1/0
1.31 13:38 39 10:30 162 154-168 0/3
1.38 14:14 36 9:39 163 160-164 0/4
1.44 14:50 36 9:34 164 162-164 0/3
1.50 15:28 38 10:12 165 164-166 0/1
1.56 16:11 43 11:22 164 160-170 2/0
1.63 16:49 38 10:13 166 164-166 0/1
1.69 17:27 38 10:01 166 164-168 0/3
1.75 18:05 38 10:03 166 166-168 0/1
1.81 18:42 38 10:05 166 164-170 0/0
1.88 19:22 40 10:36 167 164-168 1/0
1.94 20:01 38 10:13 167 166-168 0/1
2.00 20:35 35 9:15 166 164-166 0/1
2.06 21:10 35 9:24 168 168-170 0/1
2.13 21:47 37 9:47 167 166-168 0/0
2.19 22:24 37 9:45 166 160-168 0/2

Elevation

Asc 40m, Range 27m, Flat prediction 22:20
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.7% 10:23
See your biggest climbs

Cadence

166 (170 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 36.35% More
800m 4:53 9:50 40.98% More
1km 6:10 9:55 42.39% More
Mile 9:59 9:59 44.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 44.92
5km 32:21 10:25 46.64
5M 53:15 10:39 46.21
10km 1:06:52 10:46 45.98
10M 1:50:03 11:00 46.22
Half 2:26:00 11:09 45.76
20M 3:47:24 11:22 46.56
Mara 5:01:43 11:31 46.79

Bespoke Fields

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