Thu 6th Feb 2020 at 7:00am by Lemmy

Run > General
  • Time
    3:05:38
  • Miles
    17.22
  • Min/mi
    10:47
  • Pacing
    58%
  • WAVA
    47.30
  • Stride(cm)
    85
  • Cals
    2334
  • Cadence
    176
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1486
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:02/m) 131/153bpm 148cal 5.99/6.99mph
2) 1m - 9:24(9:24/m) 133/145bpm 137cal 6.39/7.18mph
3) 1m - 10:06(10:06/m) 130/142bpm 129cal 5.94/8.12mph
4) 1m - 9:43(9:43/m) 137/144bpm 141cal 6.18/7.18mph
5) 1m - 9:23(9:23/m) 138/149bpm 135cal 6.4/7.37mph
6) 1m - 9:10(9:10/m) 139/148bpm 133cal 6.55/7.31mph
7) 1m - 10:48(10:48/m) 142/150bpm 153cal 5.56/7.1mph
8) 1m - 13:13(13:13/m) 128/149bpm 138cal 4.54/7.16mph
9) 1m - 10:17(10:17/m) 145/154bpm 157cal 5.83/6.68mph
10) 1m - 12:42(12:42/m) 145/160bpm 172cal 4.73/6.99mph
11) 1m - 12:26(12:26/m) 144/163bpm 154cal 4.82/6.59mph
12) 1m - 10:49(10:49/m) 150/158bpm 161cal 5.55/7.22mph
13) 1m - 12:37(12:37/m) 138/162bpm 124cal 4.76/6.76mph
14) 1m - 10:56(10:56/m) 129/136bpm 93cal 5.48/7.66mph
15) 1m - 10:19(10:19/m) 133/140bpm 101cal 5.82/6.45mph
16) 1m - 10:41(10:41/m) 135/146bpm 113cal 5.62/6.95mph
17) 1m - 10:28(10:28/m) 140/145bpm 119cal 5.74/7.26mph
18) 0.22m - 2:35(11:33/m) 136/140bpm 26cal 5.2/6.43mph
10:01 9:24 10:06 9:43 9:23 9:10 10:48 13:13 10:17 12:42 12:26 10:49 12:37 10:56 10:19 10:41 10:28 2:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 2% 4% 15% 43% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:05 5:05 10:11 126 79-153 1283 182 174-188
1.00 10:01 4:55 9:50 133 124-152 1309 178 124-184
1.50 14:46 4:45 9:30 133 120-145 1263 178 172-182
2.00 19:24 4:39 9:18 133 125-138 1236 177 174-184
2.50 24:07 4:42 9:24 136 131-142 1279 176 166-178
3.00 29:31 5:24 10:48 126 109-136 1361 170 104-178
3.50 34:35 5:04 10:09 137 127-143 1390 175 88-186
4.00 39:13 4:38 9:17 137 130-143 1271 176 172-180
4.50 43:53 4:40 9:19 136 129-142 1268 176 174-180
5.00 48:36 4:43 9:26 140 135-149 1321 176 170-180
5.50 53:15 4:38 9:17 137 129-144 1271 176 172-186
6.00 57:46 4:32 9:03 141 132-148 1277 177 174-182
6.50 1:02:27 4:40 9:21 145 138-150 1355 177 172-184
7.00 1:08:34 6:07 12:15 140 122-150 1714 176 172-180
7.50 1:16:50 8:16 16:33 124 94-146 2052 172 88-188
8.00 1:21:47 4:56 9:53 137 128-148 1353 178 176-182
8.50 1:27:01 5:15 10:29 145 132-152 1521 177 174-180
9.00 1:32:04 5:03 10:05 145 143-148 1463 176 160-180
9.50 1:39:36 7:32 15:04 142 120-160 2139 175 106-186
10.00 1:44:46 5:10 10:20 149 141-154 1539 177 172-182
10.50 1:49:50 5:05 10:09 154 150-163 1563 179 176-182
11.00 1:57:13 7:22 14:44 141 110-159 2078 160 96-182
11.50 2:02:53 5:40 11:21 150 125-157 1702 177 140-186
12.00 2:08:01 5:08 10:17 150 145-155 1541 178 174-182
12.50 2:15:24 7:23 14:46 145 126-161 2142 173 98-180
13.00 2:20:38 5:14 10:27 130 123-140 1359 177 174-180
13.50 2:25:24 4:46 9:33 131 126-136 1251 178 174-182
14.00 2:31:34 6:10 12:19 126 116-135 1553 177 170-182
14.50 2:36:45 5:11 10:22 134 127-140 1388 177 174-180
15.00 2:41:53 5:08 10:17 132 128-135 1356 178 174-180
15.50 2:47:16 5:22 10:45 134 128-146 1440 177 166-182
16.00 2:52:34 5:18 10:36 135 131-137 1432 177 172-182
16.50 2:57:38 5:05 10:09 140 137-143 1422 178 170-184
17.00 3:03:02 5:23 10:47 139 129-145 1498 175 86-184
17.22 3:05:38 2:36 11:37 136 133-140 1581 176 170-180

Heart

138/163max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 85cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 39.16% More
800m 4:27 8:58 43.86% More
1km 5:34 8:58 45.70% More
Mile 9:06 9:06 47.54% More
5k 28:52 9:17 51.02% More
5 miles 47:39 9:32 50.35% More
10k 59:15 9:32 50.57% More
10 miles 1:44:38 10:28 47.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 57.44
5km 27:00 8:41 54.54
5M 46:08 9:14 52.00
10km 58:56 9:29 50.84
10M 1:40:41 10:04 49.20
Half 2:16:27 10:25 47.67
20M 3:39:42 10:59 46.91
Mara 4:57:44 11:22 46.16
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