Thu 6th Feb 2020 at 10:00am by Phill_Young

Run > Treadmill

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Time
1:00:02
Miles
6.59
Min/mi
9:07
Pacing
51%
WAVA
50.51
Stride(cm)
95
Cals
441
Cadence
186
BPM
120
%MHR
60.8
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 114/123bpm 67cal 6.5/6.93mph
2) 1m - 8:58(8:58/m) 121/131bpm 74cal 6.7/7.01mph
3) 1m - 9:10(9:10/m) 119/126bpm 65cal 6.55/6.93mph
4) 1m - 9:05(9:05/m) 122/126bpm 68cal 6.61/6.85mph
5) 1m - 9:06(9:06/m) 123/129bpm 67cal 6.59/6.87mph
6) 1m - 9:06(9:06/m) 123/128bpm 64cal 6.59/6.82mph
7) 0.59m - 5:23(9:09/m) 122/127bpm 36cal 6.55/6.82mph

9:14 8:58 9:10 9:05 9:06 9:06 5:23

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04 +44	12:16	108 85-116	1324	185 118-200
0.50	5:22	2:18	9:11	114 110-118	1047	186 182-188
0.75	7:40	2:18	9:14	116 112-120	1071	187 184-190
1.00	9:57	2:17	9:09	118 111-123	1080	188 186-190
1.25	12:11	2:14	8:55	119 115-123	1061	184 180-190
1.50	14:24	2:13	8:50	120 115-124	1060	185 184-186
1.75	16:39	2:15	9:00	121 115-126	1088	187 186-190
2.00	18:55	2:17	9:06	125 118-131	1138	189 188-190
2.25	24:10	5:15 +2:59	21:00	120 85-126	2520	189 186-194
2.50	26:30	2:20	9:19	118 109-121	1099	188 186-190
2.75	28:47	2:17	9:08	118 114-122	1078	187 184-192
3.00	31:04	2:17	9:09	120 112-123	1099	188 186-188
3.25	33:21	2:17	9:08	122 118-126	1115	188 186-190
3.50	35:39	2:18	9:11	122 118-126	1121	187 186-188
3.75	37:52	2:13	8:53	121 118-125	1074	183 180-188
4.00	40:09	2:17	9:07	122 119-126	1113	185 182-188
4.25	42:24	2:15	9:00	121 115-126	1090	186 184-190
4.50	44:41	2:17	9:09	124 120-129	1135	187 186-188
4.75	46:59	2:17	9:09	123 119-127	1125	187 184-190
5.00	49:15	2:17	9:06	123 118-127	1120	186 184-188
5.25	51:32	2:17	9:08	124 121-127	1132	185 180-186
5.50	53:49	2:17	9:09	123 120-128	1126	184 182-186
5.75	56:05	2:16	9:03	123 117-126	1113	186 182-188
6.00	58:22	2:16	9:05	123 119-127	1118	184 182-188
6.25	1:00:38	2:17	9:07	121 118-125	1104	183 180-186
6.50	1:02:56	2:18	9:12	123 120-127	1131	184 182-186
6.59	1:03:45	49	9:15	122 119-125	1128	183 182-184

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	186	6.6	1:00:07	9:40
Walk	0.1	123	0	2	11:07
Still	0.1	-	-	2	-
Pause	5.3	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.48%	More
800m	4:23	8:50	42.26%	More
1km	5:30	8:52	43.97%	More
Mile	8:57	8:57	46.12%	More
5k	28:15	9:06	49.73%	More
5 miles	48:24	9:41	47.20%	More
10k	59:30	9:35	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.24
5km	25:47	8:18	54.49
5M	44:01	8:48	51.89
10km	56:12	9:03	50.72
10M	1:35:56	9:36	49.07
Half	2:09:57	9:55	47.55
20M	3:29:04	10:27	46.83
Mara	4:43:13	10:49	46.10

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