Thu 6th Feb 2020 at 11:00am by unlaudable

Run > General

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Time
54:00
Miles
3.17
Min/mi
17:02
Pacing
95%
WAVA
26.61
Stride(cm)
80
Cals
297
Cadence
119
BPM
109
%MHR
57.3
B/mi
1855
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:13(11:13/km) 105/122bpm 67cal 5.35/6.45kmph
2) 1km - 10:32(10:32/km) 114/127bpm 70cal 5.69/6.05kmph
3) 1km - 10:28(10:28/km) 113/126bpm 61cal 5.73/6.11kmph
4) 1km - 10:15(10:15/km) 107/117bpm 46cal 5.85/6.75kmph
5) 1km - 10:25(10:25/km) 107/121bpm 46cal 5.76/6.11kmph
6) 0.11km - 1:06(10:26/km) 120/124bpm 7cal 5.75/5.81kmph

11:13 10:32 10:28 10:15 10:25 1:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:04	100 87-114	1907	117 106-120
0.25	4:39	2:16	18:06	95 93-96	1720	117 112-120
0.38	6:47	2:08	17:06	102 90-115	1743	118 110-120
0.50	9:04	2:17	18:13	111 110-113	2022	115 110-120
0.63	11:17	2:14	17:51	117 110-122	2088	114 110-120
0.75	13:25	2:07	16:58	118 112-125	2003	120 116-120
0.88	15:34	2:09	17:11	118 114-122	2028	120 120-120
1.00	17:42	2:08	17:05	113 107-119	1930	117 112-120
1.13	19:48	2:06	16:51	108 104-110	1821	119 106-120
1.25	21:53	2:05	16:39	110 104-117	1831	120 120-120
1.38	24:00	2:07	16:59	119 114-125	2021	121 118-128
1.50	26:13	2:13	17:43	110 106-113	1949	115 110-120
1.63	28:19	2:06	16:50	110 104-115	1851	117 110-120
1.75	30:21	2:02	16:12	113 111-115	1831	120 120-120
1.88	32:26	2:05	16:44	112 111-113	1873	120 120-120
2.00	34:26	1:59	15:55	111 106-116	1767	121 120-124
2.13	36:28	2:02	16:17	107 105-110	1742	120 114-134
2.25	38:34	2:06	16:50	103 98-106	1734	120 118-124
2.38	40:41	2:07	16:52	104 103-106	1755	120 120-124
2.50	42:43	2:03	16:21	106 100-113	1734	120 120-124
2.63	44:45	2:01	16:09	102 94-109	1647	122 120-124
2.75	46:51	2:07	16:53	104 97-118	1757	121 120-124
2.88	48:58	2:06	16:50	110 101-121	1852	120 120-120
3.00	51:04	2:07	16:55	108 101-116	1828	120 120-120
3.13	53:11	2:06	16:52	118 113-123	1990	120 114-126
3.17	54:01	50	17:44	118 117-120	2093	120 120-120

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (134 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	119	3.2	54:00	17:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:06	19.93%	More
800m	8:04	16:15	22.98%	More
1km	10:09	16:21	23.84%	More
Mile	16:24	16:24	25.19%	More
5k	52:38	16:57	26.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:54	15:54	25.98
5km	52:52	17:01	26.58
5M	1:27:32	17:30	26.09
10km	1:50:13	17:44	25.86
10M	3:02:30	18:15	25.80
Half	4:02:59	18:33	25.43
20M	6:20:30	19:02	25.73
Mara	8:26:36	19:20	25.77

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