Thu 6th Feb 2020 at 8:00am by Jezzer

Run > Warm Up

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Time
18:54
Miles
2.03
Min/mi
9:19
Pacing
95%
WAVA
56.06
Stride(cm)
102
Cals
239
Cadence
170
BPM
168
%MHR
98.2
B/mi
1563
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 165/178bpm 117cal 6.35/0mph
2) 1m - 9:11(9:11/m) 171/179bpm 119cal 6.53/0mph
3) 0.03m - 16(8:47/m) 170/171bpm 3cal 6.83/0mph

9:27 9:11 16

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	91 86-116	901	170 168-172	1/0
0.13	1:14	37	9:48	164 122-173	1606	171 170-172	0/0
0.19	1:51	38	10:01	171 169-173	1714	170 168-172	0/0
0.25	2:29	37	9:54	170 168-171	1682	169 166-170	0/1
0.31	3:06	37	9:55	169 168-170	1676	169 168-170	0/0
0.38	3:41	35	9:27	169 168-170	1597	168 168-170	1/1
0.44	4:13	32	8:34	169 169-171	1448	169 168-170	0/1
0.50	4:49	35	9:23	171 169-176	1605	171 168-178	0/0
0.56	5:24	36	9:33	173 170-178	1651	170 168-172	1/0
0.63	6:00	36	9:29	170 169-172	1612	170 168-172	0/0
0.69	6:35	35	9:17	171 169-172	1588	170 168-172	0/1
0.75	7:09	35	9:16	171 170-172	1584	170 168-172	0/2
0.81	7:43	34	8:58	171 169-172	1534	170 168-172	2/0
0.88	8:18	35	9:18	171 169-172	1590	170 168-172	4/0
0.94	8:54	36	9:32	170 169-172	1621	170 168-174	0/0
1.00	9:29	35	9:21	170 169-171	1589	170 168-172	0/1
1.06	10:06	37	9:55	170 168-173	1687	171 168-174	1/0
1.13	10:42	36	9:40	170 164-173	1643	170 168-174	0/0
1.19	11:15	33	8:43	172 170-173	1500	170 170-172	0/1
1.25	11:48	33	8:47	171 170-172	1501	170 168-172	0/5
1.31	12:22	34	9:05	172 170-173	1563	171 170-172	1/1
1.38	12:57	35	9:18	171 170-172	1590	171 168-172	2/0
1.44	13:31	35	9:15	170 169-172	1572	171 168-172	0/0
1.50	14:07	36	9:34	171 169-172	1637	170 168-172	0/1
1.56	14:40	33	8:49	171 169-172	1508	170 168-172	0/0
1.63	15:14	34	9:03	170 163-179	1540	170 168-172	0/0
1.69	15:48	34	9:05	170 168-172	1544	170 168-172	3/0
1.75	16:24	36	9:30	171 170-172	1626	170 170-172	0/1
1.81	16:58	34	9:02	171 170-173	1545	170 168-174	0/0
1.88	17:33	35	9:13	171 170-172	1577	170 168-172	1/0
1.94	18:06	33	8:54	171 169-172	1522	170 168-172	0/0
2.00	18:47	41	10:54	172 169-176	1874	170 168-172	0/0
2.03	19:02	15	8:51	170 169-171	1504	169 168-172	0/1

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m, Flat prediction 18:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2	19:02	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	40.88%	More
800m	4:30	9:04	48.54%	More
1km	5:39	9:05	50.52%	More
Mile	9:12	9:12	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.55
5km	29:40	9:33	55.92
5M	49:08	9:50	55.30
10km	1:01:52	9:57	54.98
10M	1:42:27	10:15	55.05
Half	2:16:24	10:25	54.38
20M	3:33:36	10:41	55.03
Mara	4:44:23	10:51	55.12

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