Thu 6th Feb 2020 at 9:00am by joint ear knee

Run > General

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Time
1:11:05
Miles
8.10
Min/mi
8:47
Pacing
65%
WAVA
50.34
Stride(cm)
107
Cals
638
Cadence
172
BPM
141
%MHR
73.1
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 137/168bpm 103cal 5.42/8.68mph
2) 1m - 9:30(9:30/m) 146/181bpm 92cal 6.31/8.7mph
3) 1m - 8:32(8:32/m) 126/151bpm 53cal 7.03/8.58mph
4) 1m - 8:55(8:55/m) 132/153bpm 67cal 6.73/10.85mph
5) 1m - 8:01(8:01/m) 158/176bpm 89cal 7.48/8.33mph
6) 1m - 8:44(8:44/m) 157/182bpm 92cal 6.87/9.98mph
7) 1m - 7:44(7:44/m) 148/161bpm 72cal 7.76/12.17mph
8) 1m - 7:16(7:16/m) 147/159bpm 65cal 8.26/12.08mph
9) 0.1m - 1:19(12:50/m) 129/153bpm 5cal 4.68/8.1mph

11:04 9:30 8:32 8:55 8:01 8:44 7:44 7:16 1:19

Pace

25%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	99 54-131	900	177 126-192
0.50	4:43	2:27	9:48	156 131-168	1528	183 156-240
0.75	7:25	2:42	10:47	151 141-159	1629	168 154-184
1.00	11:17	3:52 +12	15:27	134 116-152	2070	160 150-168
1.25	14:08	2:51 +6	11:25	156 119-178	1782	166 156-176
1.50	17:23	3:15 +51	12:59	148 83-181	1922	165 84-180
1.75	19:30	2:07 +4	8:27	138 118-152	1166	169 158-184
2.00	21:46	2:16	9:05	131 121-144	1189	172 156-190
2.25	23:44	1:58	7:54	138 122-149	1090	172 166-190
2.50	26:01	2:17	9:09	138 127-144	1263	175 164-192
2.75	28:16	2:14	8:58	120 99-134	1076	171 162-194
3.00	30:18	2:03	8:10	103 90-111	842	172 158-188
3.25	33:16	2:57 +57	11:49	115 78-131	1359	175 162-186
3.50	36:24	3:09 +42	12:34	125 78-146	1571	157 92-182
3.75	38:34	2:10	8:41	142 132-153	1232	175 162-194
4.00	40:53	2:18	9:13	145 138-151	1337	175 164-192
4.25	42:59	2:06	8:23	150 140-159	1257	177 166-192
4.50	45:02	2:04	8:15	151 145-159	1246	166 116-184
4.75	46:59	1:57	7:48	160 153-164	1248	172 126-192
5.00	48:54	1:55	7:38	172 166-176	1314	174 166-192
5.25	50:57	2:03	8:14	176 172-182	1449	176 166-188
5.50	53:18	2:20	9:21	152 119-176	1422	171 152-190
5.75	56:06	2:48 +37	11:11	148 142-156	1656	173 120-190
6.00	58:14	2:08	8:33	148 139-158	1266	170 162-180
6.25	1:00:29	2:15	9:00	144 132-151	1297	171 158-184
6.50	1:02:29	2:00	7:59	148 140-157	1182	177 160-188
6.75	1:04:14	1:46	7:02	147 138-157	1034	182 170-194
7.00	1:05:57	1:43	6:51	156 151-161	1069	185 172-192
7.25	1:07:51	1:54 +6	7:36	145 137-153	1103	180 166-188
7.50	1:09:38	1:46	7:05	148 144-150	1049	181 170-194
7.75	1:11:29	1:51	7:24	145 143-146	1074	179 170-188
8.00	1:13:20	1:51	7:25	150 143-158	1111	177 168-186
8.10	1:15:14	1:54 +36	18:50	128 109-150	2411	155 118-184

Heart

141/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (240 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	173	8	1:09:44	9:09
Walk	2.8	114	0.1	2:13	19:06
Still	0.0	-	-	1	-
Pause	4.2	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	45.41%	More
800m	3:25	6:53	50.78%	More
1km	4:23	7:03	51.92%	More
Mile	7:08	7:08	55.00%	More
5k	25:15	8:08	52.80%	More
5 miles	43:00	8:36	50.34%	More
10k	53:29	8:37	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	50.74
5km	25:44	8:17	51.82
5M	42:38	8:32	50.77
10km	53:40	8:38	50.37
10M	1:28:52	8:53	50.23
Half	1:58:20	9:02	49.51
20M	3:05:18	9:16	50.10
Mara	4:06:42	9:25	50.18

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