Thu 6th Feb 2020 at 6:00am by MartinH - MH Health & Fitness

Run > Coaching

cold

Follow User
0 👍

Time
34:36
Miles
3.49
Min/mi
9:55
Pacing
95%
WAVA
46.17
Stride(cm)
96
Cals
307
Cadence
170
BPM
113
%MHR
64.6
B/mi
1121
Surface
Road

Notes & Comments

Running Buddy

Running buddy with Phil Izzard

Split Summary
===
1) 1m - 9:54(9:54/m) 113/120bpm 94cal 6.06/6.74mph
2) 1m - 10:05(10:05/m) 113/122bpm 91cal 5.95/6.39mph
3) 1m - 9:54(9:54/m) 114/120bpm 82cal 6.06/6.76mph
4) 0.49m - 4:43(9:40/m) 115/129bpm 40cal 6.21/6.66mph

9:54 10:05 9:54 4:43

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:32	108 85-118	1029	165 110-174
0.25	2:29	1:18	10:24	117 115-120	1217	170 168-172
0.38	3:46	1:16	10:12	115 112-116	1173	169 166-172
0.50	4:59	1:13	9:48	110 105-114	1078	169 166-170
0.63	6:10	1:11	9:25	112 110-114	1054	169 164-174
0.75	7:27	1:17	10:18	114 112-116	1174	168 164-172
0.88	8:39	1:11	9:32	114 113-115	1086	170 164-174
1.00	9:53	1:14	9:55	114 110-117	1131	171 168-174
1.13	11:09	1:16	10:09	117 106-122	1188	171 168-176
1.25	12:27	1:18	10:20	118 116-120	1220	171 168-174
1.38	13:46	1:19	10:34	114 110-118	1204	170 168-172
1.50	15:00	1:14	9:52	112 109-114	1105	166 162-170
1.63	16:15	1:15	10:01	109 106-112	1092	166 164-170
1.75	17:28	1:13	9:45	106 94-111	1034	166 164-168
1.88	18:41	1:12	9:39	107 89-116	1032	169 166-174
2.00	19:59	1:18	10:24	115 113-117	1196	172 170-178
2.13	21:15	1:16	10:08	116 113-119	1175	171 168-178
2.25	22:35	1:20	10:42	114 112-116	1219	170 168-172
2.38	23:48	1:14	9:48	115 113-118	1127	170 166-176
2.50	25:03	1:15	10:01	116 115-118	1161	172 170-174
2.63	26:15	1:11	9:32	113 111-117	1076	172 170-174
2.75	27:24	1:10	9:16	114 112-117	1057	173 170-178
2.88	28:38	1:14	9:53	111 110-114	1096	170 168-172
3.00	29:53	1:14	9:54	108 101-111	1069	168 164-172
3.13	31:08	1:15	9:59	108 105-111	1079	170 168-176
3.25	32:21	1:14	9:48	120 106-129	1176	174 168-178
3.38	33:31	1:10	9:16	115 108-125	1066	166 160-174
3.49	34:36	1:05	9:42	117 109-124	1134	172 164-176

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

170 (178 max) Stride Length: 96cm Run: 99.6% Walk: 0.4%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	35.03%	More
800m	4:46	9:35	39.31%	More
1km	5:59	9:38	40.81%	More
Mile	9:40	9:40	43.08%	More
5k	30:44	9:53	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	44.68
5km	30:37	9:51	46.24
5M	50:28	10:06	45.63
10km	1:03:24	10:12	45.33
10M	1:44:30	10:27	45.43
Half	2:18:45	10:35	44.90
20M	3:36:22	10:49	45.63
Mara	4:47:18	10:58	45.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry