Thu 6th Feb 2020 at 8:00am by daisyjess

Walk > General

  • Time
    45:05
  • Miles
    2.50
  • Min/mi
    18:02
  • Stride(cm)
    76
  • Cals
    162
  • Cadence
    118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.5m - 45:05(18:04/m) 162cal 56/79rpm 3.32/5.66mph
45:05

Pace

10% 7% 7% 12% 17% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:46 2:46 22:10 113 102-122
0.25 5:19 2:33 20:20 109 100-124
0.38 7:54 2:35 20:41 115 106-124
0.50 10:00 2:06 16:48 118 110-126
0.63 13:32 3:32 +1:08 28:19 123 114-128
0.75 15:37 2:05 16:41 122 110-128
0.88 17:33 1:55 15:21 126 120-130
1.00 19:36 2:03 16:25 124 116-132
1.13 23:14 3:39 +1:25 29:09 117 106-126
1.25 24:58 1:44 13:48 116 108-128
1.38 27:17 2:19 18:29 113 98-124
1.50 55:51 28:34 +26:11 3:48:35 115 102-124
1.63 58:16 2:25 19:22 116 106-120
1.75 1:00:29 2:13 17:42 121 114-130
1.88 1:02:27 1:58 15:45 126 122-132
2.00 1:04:22 1:55 15:23 124 116-130
2.13 1:06:25 2:03 16:20 126 120-130
2.25 1:08:18 1:53 15:01 124 120-126
2.38 1:11:19 3:01 24:08 114 100-158
2.50 1:13:49 2:30 20:44 105 94-114

Cadence

118 (158 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:22 More
800m 7:42 15:29 More
1km 9:53 15:54 More
Mile 17:47 17:47 More

Predictions

Dist Time Per Mile
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