Thu 6th Feb 2020 at 8:00am by daisyjess
Walk > General
-
Time
45:05
-
Miles
2.50
-
Min/mi
18:02
-
Stride(cm)
76
-
Cals
162
-
Cadence
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.5m - 45:05(18:04/m) 162cal 56/79rpm 3.32/5.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:46 |
2:46 |
22:10 |
113 102-122 |
0.25 |
5:19 |
2:33 |
20:20 |
109 100-124 |
0.38 |
7:54 |
2:35 |
20:41 |
115 106-124 |
0.50 |
10:00 |
2:06 |
16:48 |
118 110-126 |
0.63 |
13:32 |
3:32 +1:08
|
28:19 |
123 114-128 |
0.75 |
15:37 |
2:05 |
16:41 |
122 110-128 |
0.88 |
17:33 |
1:55 |
15:21 |
126 120-130 |
1.00 |
19:36 |
2:03 |
16:25 |
124 116-132 |
1.13 |
23:14 |
3:39 +1:25
|
29:09 |
117 106-126 |
1.25 |
24:58 |
1:44 |
13:48 |
116 108-128 |
1.38 |
27:17 |
2:19 |
18:29 |
113 98-124 |
1.50 |
55:51 |
28:34 +26:11
|
3:48:35 |
115 102-124 |
1.63 |
58:16 |
2:25 |
19:22 |
116 106-120 |
1.75 |
1:00:29 |
2:13 |
17:42 |
121 114-130 |
1.88 |
1:02:27 |
1:58 |
15:45 |
126 122-132 |
2.00 |
1:04:22 |
1:55 |
15:23 |
124 116-130 |
2.13 |
1:06:25 |
2:03 |
16:20 |
126 120-130 |
2.25 |
1:08:18 |
1:53 |
15:01 |
124 120-126 |
2.38 |
1:11:19 |
3:01 |
24:08 |
114 100-158 |
2.50 |
1:13:49 |
2:30 |
20:44 |
105 94-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:22 |
More |
800m |
7:42 |
15:29 |
More |
1km |
9:53 |
15:54 |
More |
Mile |
17:47 |
17:47 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry