Thu 6th Feb 2020 at 6:00am by shanksi

Run > General

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Time
41:06
Miles
3.87
Min/mi
10:37
Pacing
81%
WAVA
43.45
BPM
148
%MHR
79.3
B/mi
1574
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.87m - 41:06(10:38/m) 149/179bpm

41:06

Pace

10%

11%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:43	1:43	13:44	109 82-135	1497	2/2
0.25	3:02	1:19	10:30	146 135-153	1533	4/0
0.38	4:11	1:10	9:18	149 145-152	1385	1/0
0.50	5:32	1:20	10:42	146 144-149	1561	0/4
0.63	6:36	1:04	8:35	151 149-157	1297	0/1
0.75	7:52	1:16	10:10	168 160-175	1708	0/9
0.88	9:03	1:10	9:23	176 175-179	1651	1/1
1.00	10:11	1:08	9:04	164 145-179	1488	1/3
1.13	11:21	1:11	9:26	142 141-145	1339	0/9
1.25	12:34	1:13	9:41	148 144-151	1434	0/2
1.38	13:55	1:21	10:49	141 136-147	1526	0/2
1.50	15:09	1:14	9:49	150 145-154	1472	0/2
1.63	16:17	1:08	9:08	147 146-149	1342	0/3
1.75	17:44	1:27	11:34	144 137-152	1666	3/2
1.88	19:00	1:16	10:10	150 148-158	1526	1/1
2.00	20:15	1:15	9:58	156 148-160	1554	1/0
2.13	21:31	1:16	10:09	158 152-161	1603	0/3
2.25	22:43	1:12	9:36	152 151-152	1459	5/0
2.38	24:01	1:18	10:24	152 148-153	1580	0/3
2.50	25:24	1:23	11:06	149 147-150	1655	0/1
2.63	26:33	1:09	9:11	147 146-150	1349	2/0
2.75	27:43	1:09	9:16	146 145-147	1352	1/1
2.88	28:58	1:15	10:00	152 146-154	1521	5/1
3.00	30:18	1:20	10:43	154 152-157	1651	9/0
3.13	31:31	1:13	9:42	156 154-158	1514	0/6
3.25	32:42	1:11	9:26	150 146-154	1415	0/6
3.38	34:13	1:31	12:07	151 147-154	1829	8/0
3.50	36:25	2:12	17:38	143 131-154	2522	15/0
3.63	37:57	1:32	12:15	136 126-145	1666	2/0
3.75	39:22	1:26	11:26	151 144-158	1726	2/1
3.87	41:02	1:40	14:12	142 125-150	2017	1/2

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 37m, Flat prediction 39:33

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.6%	13:28
14 2.9%	10:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.76%	More
800m	4:37	9:16	40.96%	More
1km	5:48	9:20	42.47%	More
Mile	9:31	9:31	44.06%	More
5k	30:41	9:52	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.49
5km	31:55	10:16	44.70
5M	55:12	11:02	42.05
10km	1:10:54	11:25	40.87
10M	2:02:37	12:16	39.04
Half	2:47:20	12:46	37.55
20M	4:32:22	13:37	36.56
Mara	6:11:41	14:11	35.72

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