Thu 6th Feb 2020 at 8:00am by bob hopeless

Run > General

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Time
1:08:35
Miles
10.01
Min/mi
6:51
Pacing
76%
WAVA
67.61
Stride(cm)
134
Cals
1150
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1.7m - 13:31(7:56/m) 199cal 7.56/8.18mph
2) 2.02m - 12:01(5:57/m) 232cal 10.1/11.27mph
3) 0.25m - 2:00(7:59/m) 28cal 7.51/9.91mph
4) 0.35m - 2:00(5:40/m) 41cal 10.6/11.65mph
5) 0.24m - 2:00(8:12/m) 29cal 7.32/10.21mph
6) 0.35m - 2:00(5:46/m) 40cal 10.41/11.19mph
7) 0.25m - 2:00(8:04/m) 28cal 7.44/10.23mph
8) 0.35m - 2:01(5:47/m) 40cal 10.37/11.1mph
9) 0.25m - 2:00(7:59/m) 28cal 7.51/10.14mph
10) 0.35m - 2:00(5:47/m) 40cal 10.37/11.19mph
11) 0.27m - 2:01(7:24/m) 32cal 8.11/10.23mph
12) 0.34m - 2:01(5:54/m) 39cal 10.16/10.67mph
13) 0.24m - 1:59(8:13/m) 27cal 7.31/10.06mph
14) 0.83m - 4:59(6:02/m) 94cal 9.95/10.98mph
15) 0.24m - 2:01(8:22/m) 27cal 7.17/9.64mph
16) 0.84m - 5:00(6:00/m) 96cal 10.01/10.98mph
17) 0.23m - 2:00(8:34/m) 26cal 7.01/10mph
18) 0.26m - 1:38(6:16/m) 29cal 9.57/10.14mph
19) 0.64m - 5:22(8:21/m) 75cal 7.19/7.91mph

13:31 12:01 2:00 2:00 2:00 2:00 2:00 2:01 2:00 2:00 2:01 2:01 1:59 4:59 2:01 5:00 2:00 1:38 5:22

Pin Map

0mi in 0

Pace

12%

25%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:57	3:57	7:55	170 118-176
1.00	7:52	3:55	7:50	171 168-174
1.50	11:52	4:00	7:59	170 166-172
2.00	15:12	3:20	6:40	177 168-188
2.50	18:11	2:59	5:58	178 174-182
3.00	21:11	3:00	5:59	177 174-182
3.50	24:10	2:59	5:58	176 172-182
4.00	27:39	3:29	6:58	173 166-186
4.50	30:59	3:20	6:40	175 166-186
5.00	34:12	3:13	6:26	177 164-186
5.50	37:27	3:15	6:30	176 168-186
6.00	40:53	3:26	6:52	176 164-188
6.50	44:13	3:21	6:41	177 170-188
7.00	47:45	3:31	7:03	175 164-186
7.50	50:43	2:59	5:58	180 174-184
8.00	55:14	4:30 +58	9:00	173 120-180
8.50	58:19	3:05	6:10	179 170-186
9.00	1:01:44	3:25	6:49	176 158-184
9.50	1:05:36	3:52 +13	7:44	174 166-182
10.00	1:09:43	4:07	8:15	170 166-172
10.01	1:09:48	5	8:20	170 170-170

Cadence

175 (188 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	10	1:08:35	6:51
Walk	1.7	116	0	1:13	8:33:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	56.64%	More
800m	2:52	5:47	63.43%	More
1km	3:37	5:49	65.90%	More
Mile	5:52	5:52	69.40%	More
5k	19:20	6:13	71.57%	More
5 miles	31:54	6:23	70.50%	More
10k	40:02	6:26	70.09%	More
10 miles	1:09:43	6:58	66.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	73.33
5km	19:07	6:09	72.39
5M	32:09	6:26	69.94
10km	40:45	6:33	68.84
10M	1:08:31	6:51	67.60
Half	1:32:00	7:01	66.05
20M	2:26:00	7:18	65.96
Mara	3:16:02	7:29	65.50

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