Thu 6th Feb 2020 at 8:00am by Beaglebonkers

Run > General

  • Time
    44:25
  • Miles
    5.01
  • Min/mi
    8:52
  • Pacing
    91%
  • WAVA
    57.03
  • Stride(cm)
    115
  • Cals
    612
  • Cadence
    158
  • BPM
    145
  • %MHR
    85
  • B/mi
    1289
  • Asc(m)
    100
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 135/150bpm 119cal 6.43/7.1mph
2) 1m - 8:40(8:40/m) 143/152bpm 120cal 6.92/7.53mph
3) 1m - 8:49(8:49/m) 151/155bpm 128cal 6.81/7.35mph
4) 1m - 8:29(8:29/m) 151/156bpm 122cal 7.08/7.7mph
5) 1m - 8:59(8:59/m) 151/163bpm 121cal 6.68/7.22mph
6) 0.01m - 9(11:15/m) 157/157bpm 2cal 5.34/6.47mph
9:20 8:40 8:49 8:29 8:59 9

Pace

1% 2% 11% 32% 51% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 +2 8:42 115 81-132 1000 162 160-166 0/8
0.50 4:22 2:12 8:48 133 129-136 1170 158 156-160 3/7
0.75 6:56 2:34 10:14 141 136-143 1443 157 156-160 13/2
1.00 9:21 2:25 9:41 145 137-149 1404 157 154-160 10/1
1.25 11:43 2:22 9:27 146 145-148 1380 157 156-160 6/1
1.50 13:43 2:00 8:01 143 142-145 1145 159 158-162 0/17
1.75 15:47 2:04 8:16 142 140-145 1174 159 156-164 0/13
2.00 18:01 2:14 8:56 142 136-152 1269 158 156-162 4/12
2.25 20:25 2:24 9:34 150 148-155 1436 158 156-162 12/3
2.50 22:37 2:12 8:49 151 149-153 1330 158 156-160 6/4
2.75 24:43 2:06 8:24 152 150-154 1278 158 156-162 4/2
3.00 26:50 2:07 8:26 150 148-154 1266 158 156-160 0/5
3.25 28:50 2:01 8:03 149 145-152 1199 158 156-160 0/14
3.50 30:53 2:03 8:12 149 146-152 1221 159 158-162 0/9
3.75 33:06 2:12 8:50 152 147-156 1341 158 156-160 6/6
4.00 35:18 2:12 8:50 154 150-156 1360 158 156-160 5/0
4.25 37:26 2:07 8:30 154 150-157 1309 159 158-164 1/1
4.50 39:37 2:11 8:45 155 152-157 1356 159 158-162 4/0
4.75 41:53 2:16 9:06 138 125-156 1255 158 156-162 10/0
5.00 44:17 2:24 9:37 157 147-163 1509 158 156-162 10/0
5.01 44:27 10 11:49 157 157-157 1856 158 158-158 1/0

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 100m, Range 64m, Flat prediction 42:23
Elevation Graph
Biggest Climbs (m) Min/mi
38 1.9% 8:59
16 2.2% 9:42
15 5.9% 10:40
15 4.4% 10:32
See your biggest climbs

Cadence

158 (166 max) Stride Length: 115cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 44.12% More
800m 4:00 8:04 51.26% More
1km 5:03 8:07 53.03% More
Mile 8:14 8:14 55.15% More
5k 26:37 8:34 58.13% More
5 miles 44:17 8:51 57.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 56.42
5km 26:46 8:37 57.80
5M 44:19 8:52 56.99
10km 55:48 8:59 56.59
10M 1:32:25 9:15 56.55
Half 2:03:02 9:24 55.81
20M 3:12:40 9:38 56.48
Mara 4:16:31 9:47 56.56
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