Thu 6th Feb 2020 at 9:00am by pdc

Run > General

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Time
42:49
Miles
5.52
Min/mi
7:45
Pacing
91%
WAVA
63.67
Stride(cm)
120
Cals
644
Cadence
173
BPM
134
%MHR
81
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 116/135bpm 96cal 7.88/8.66mph
2) 1m - 7:25(7:25/m) 133/140bpm 112cal 8.09/8.54mph
3) 1m - 7:47(7:47/m) 136/143bpm 119cal 7.71/8.31mph
4) 1m - 8:04(8:04/m) 140/144bpm 126cal 7.44/7.99mph
5) 1m - 7:43(7:43/m) 143/147bpm 123cal 7.78/8.64mph
6) 0.52m - 4:13(8:04/m) 145/150bpm 68cal 7.44/8.16mph

7:37 7:25 7:47 8:04 7:43 4:13

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:14	99 67-116	717	172 168-182
0.50	3:42	1:54	7:35	117 114-118	887	172 168-178
0.75	5:38	1:55	7:42	121 116-127	931	173 168-178
1.00	7:36	1:59	7:55	128 122-135	1012	175 168-182
1.25	9:30	1:54	7:36	128 123-132	972	174 166-182
1.50	11:20	1:49	7:17	133 128-137	970	172 166-178
1.75	13:11	1:52	7:27	135 129-138	1006	171 168-178
2.00	15:01	1:50	7:20	137 135-139	1004	173 168-180
2.25	17:16	2:15 +15	9:00	135 127-139	1215	174 152-182
2.50	19:10	1:54	7:34	134 128-136	1014	173 168-178
2.75	21:07	1:57	7:50	135 134-136	1057	175 172-180
3.00	23:03	1:56	7:44	139 136-143	1076	176 172-180
3.25	24:58	1:55	7:40	140 138-143	1074	174 168-180
3.50	27:17	2:19 +9	9:15	140 136-143	1296	174 170-178
3.75	29:16	1:59	7:54	139 136-143	1099	173 168-176
4.00	31:17	2:01	8:05	140 134-143	1132	174 168-182
4.25	33:16	1:58 +5	7:54	144 142-147	1137	168 88-182
4.50	35:13	1:58	7:52	144 140-145	1132	175 168-180
4.75	37:09	1:56	7:43	145 142-147	1119	175 170-178
5.00	39:04	1:55	7:41	141 137-146	1082	176 168-182
5.25	41:02	1:58	7:52	144 140-147	1132	176 170-186
5.50	43:08	2:06	8:24	145 143-150	1219	175 170-182
5.52	43:18	10	7:18	145 145-145	1059	172 170-174

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	5.5	43:10	7:50
Walk	0.3	88	0	8	21:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.11%	More
800m	3:40	7:22	54.75%	More
1km	4:34	7:21	57.15%	More
Mile	7:24	7:24	59.84%	More
5k	23:52	7:41	63.24%	More
5 miles	39:04	7:49	62.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.31
5km	23:17	7:30	64.81
5M	38:33	7:43	63.83
10km	48:32	7:49	63.35
10M	1:20:23	8:02	63.27
Half	1:47:01	8:10	62.43
20M	2:47:35	8:23	63.17
Mara	3:43:08	8:31	63.27

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