Thu 6th Feb 2020 at 9:00am by macca 53

Run > Run-Walk

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Time
11:49
Miles
1.00
Min/mi
11:49
Pacing
77%
WAVA
41.55
Stride(cm)
85
Cals
101
Cadence
159
BPM
134
%MHR
76.7
B/mi
1585
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 137/155bpm 101cal 5.1/6.18mph
2) 0m - 3(12:10/m) 154/155bpm 4.93/6.07mph

11:46 3

Pin Map

0mi in 0

Pace

19%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:22	118 94-136	2520	156 82-170
0.13	2:05	45	12:06	125 116-135	1513	167 166-168
0.19	2:47	41	10:58	139 135-141	1524	166 162-168
0.25	3:35	49	12:58	136 132-141	1765	138 116-166
0.31	4:13	38	10:10	134 131-136	1363	170 168-174
0.38	4:53	40	10:36	140 135-145	1484	169 166-172
0.44	5:38	45	12:03	146 144-148	1758	155 118-172
0.50	6:23	45	11:53	135 131-141	1604	146 118-176
0.56	7:02	39	10:20	144 141-146	1487	174 172-176
0.63	7:40	38	10:13	148 145-152	1512	175 172-176
0.69	8:32	52	13:57	142 128-152	1980	135 118-174
0.75	9:14	42	11:15	127 122-133	1428	151 118-178
0.81	9:54	40	10:38	133 129-139	1413	173 170-176
0.88	10:32	38	10:06	142 139-146	1435	174 172-174
0.94	11:10	38	10:14	148 147-151	1515	174 172-174
1.00	11:47	36	9:42	153 151-155	1483	173 170-174
1.00	11:50	3	14:07	155 155-155	2189	164 164-164

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	170	0.9	9:40	10:49
Walk	16.1	116	0.1	1:54	17:20
Still	2.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	36.82%	More
800m	5:20	10:44	41.41%	More
1km	6:50	11:00	42.15%	More
Mile	11:47	11:47	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	41.53
5km	39:18	12:39	42.60
5M	1:05:04	13:01	42.15
10km	1:21:56	13:11	41.92
10M	2:15:40	13:34	41.99
Half	3:00:38	13:47	41.48
20M	4:42:52	14:09	41.97
Mara	6:16:37	14:22	42.04

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